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Table top
flat position of the back parralel to the floor
keeping body in line from crown ro croccyx
not pushing weight back onto heels
waltz step
step right out
step left behind on demi point
step right in front
on the walk position
sit on the floor with both legs at 90 degrees
one leg in front
one leg behind
prance
transfer of weight through the feet
keeping working leg bend at 90 degrees
with supporting leg straight
jazz block
position with one foot forward
other back
both knees bent
back heel lifted