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Ketosis
A metabolic state in which the body uses fat instead of carbohydrates as its primary fuel source.
Exogenous Ketones
Ketones that are ingested from an external source instead of being produced by the body.
Beta-Hydroxybutyrate (BHB) Salts
One of the primary ketone bodies provided in supplements, aiming to elevate blood ketone levels.
Medium-Chain Triglycerides (MCTs)
Fats that are rapidly absorbed and converted into ketones by the liver.
Appetite Suppressants
Ingredients that may reduce hunger or cravings, often included in weight loss supplements.
Caloric Deficit
The state of consuming fewer calories than the body expends, which is necessary for weight loss.
Keto Flu
A set of symptoms (fatigue, headache, etc.) that can occur when first starting a strict ketogenic diet.
Caffeine Anhydrous
A dehydrated form of caffeine that is commonly used in supplements for energy.
Digestive Distress
Gastrointestinal issues such as bloating, gas, or diarrhea, often caused by certain ingredients.
False Sense of Security
The misconception that one can lose weight without making necessary dietary changes.