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RICES acronyms
rest
ice
compression
elevation
stabilization
immediate care myths (4)
ice dec swelling
goal of immediate care is to dec inflammation
inflammation and swelling are the same
all injuries should be treated for the same amount of time
what is immediate care?
care given immediately after an acute orthopedic injury
acute orthopedic injury care 3 stages
acute (0-4 days)
subacute (5-14 days)
postacute (> 14 days)
problems with the 3 stages
range of acute care too wide, therefore must be subdivided
care dictated by patient progress, not by specific time frames
NEW 3 stages
acute
emergency care (eg CPR if needed)
immediate care (0-12 hours)
transition care (12 hours to 4 days)
subacute
postacute
why do we use RICES (5)
total injury
swelling
pain
further injury
muscle spasm
Rice: rest (3)
limits injury aggravation
transition to “relative rest” (prevents de-conditioning)
different from stabilization
rice: ice
limiting secondary injury and neural inhibition are more important than controlling swelling
2 ice/cold theories
circulatory / dec blood flow theory
dec secondary injury theory
flaw w dec blood flow theory
clotting occurs before tissue is cooled enough to substantially dec blood flow
dec secondary injury theory (5)
cold dec cellular metabolism in viable cells
dec O2 demand
less secondary hypoxic injury
less total injury
less edema
cryotherapy focus on dec secondary injury theory
NO effect on primary traumatic injury or hemorrhaging but helps secondary injury and edema
metabolism and cooling have a
direct relationship
more cooling = greater dec in metabolism
why don’t we apply heat immediately
heat inc metabolism = causes more secondary injury
cryotherapy and swelling
cold dec edema NOT hemorrhage
cold limits edema formation
rice: compression
controls edema beyond normal volume
apply constantly until swelling is over
rices: elevation
dec capillary hydrostatic pressure
ideally 6” above heart level elevation
what is the major factor in forcing fluid out of the capillary
capillary hydrostatic pressure
rices: stabilization (3)
controls neural inhibition
therefore intended function does not occur
dec pain-spasm-pain cycle
neural inhibition def
process in which neural pathway. is blocked so impulses can’t pass (dec in pain)
what is the goal of cold?
to dec tissue metabolism (state of temp hibernation)
conduction: physiology of heat transfer
exchange of energy (heat) b/w 2 substances in contact w each other
moves from body of higher energy to body of lower energy until equilibrium is reached
rate of conduction is influenced by (7)
temp differential b/w body and modality
regeneration of body heat and modality cooling
heat storage capacity of cold modality
size of cold modality
amount of tissue in contact
length of application
individual variability
heat storage capacity (2)
specific heat
latent heat of fusion
specific heat
amount of heat energy required to raise 1 kg of substance 1 C
the greater the specific energy of substance, the more heat it will withdrawl
latent heat of fusion
amount of heat energy needed to convert a substance from a solid state to a liquid state w/o changing its temp
why is crushed ice pack better than gel pack?
gel pack do NOT freeze solid = no phase change
crushed ice pack DOES have phase change due to heat of fusion
temp changes resulting from cold pack application (4)
surface temp → compression wrap over cold pack, activity b/w applications
tissue temp → depends on depth and type of tissue
deeper tissue temps → rewarming takes hours
articular temp → @ joint, amount of adipose tissue
rewarming after application (3)
activity level before cryotherapy
amount of heat removed from body during application
amount of heat available to rewarm area
factors that affect tissue cooling (6)
type of cold pack
duration of application
size of cold pack
amount of tissue in contact w pack
depth of target tissue
method of application
4 general types of cold pack
crushed ice
gel
artificial ice
chemical
which cold pack is the MOST effective
crushed ice due to heat of fusion, don’t melt for hours if in cooler
what are the least effective cold packs
gel pack → cool level is dangerous, no heat of fusion
artificial ice → better than gel but no as good b/c of insulation from nylon cover
chemical → least cooling, no recommended
frozen peas → better than nothing but little phase change avoid if possible
cold: application protocol
apply a barrier b/w the cold pack and the skin
cold: length of application
intermittent 30-60 min every 2 hours
depth of target tissue
adipose tissue → leave on longer
cold: duration of therapy
severity of injury
transition from RICES to cryotherapy techniques involving exercise
prevent: dec metabolism
cold effective
remove: stimulate lymph flow
cold not effective
removing swelling (2)
must stimulate lymph flow
requires compression
massage
lymphedema pump
active exercise (ms pump)
stretch elastic wraps are
~75% as they are applied
cryotherapy: contraindications (8)
raynaud’s / vasospastic diseases
cold hypersensitivity
circulatory insufficiency
anesthetic skin
advanced diabetes
lupus
presence of cancer
open wounds or lesions
vasospastic disorders (3)
livedo retinacularis
raynaud’s phenomenon
acrocyanosis
livedo retinacularis
semi-permanent bluish mottling of the skin, hands, and legs when exposed to cold
raynaud’s phenomenon
small arteries and arterioles constrict in the extremities resulting in pallor/cyanosis
occurs in fingers and toes
acrocyanosis
painless and persistent coldness and cyanosis of the distal parts of the extremities
cold hypersensitivity (3)
cold hemoglobinuria
purpura
cold erythema
cold hemoglobinuria
free hemoglobin in the urine (blood breaks down in the vessels)
purpura
hemorrhage into skin and mucous membranes (abnormal proteins in the blood)
cold erythema
redness, congenital, abnormal response to cooling characterized by severe pain, ms spasms, sweating
precautions to cold therapy (6)
near eyes
avoid treating large areas w having: cardiac/resp involvement, hypertension
never apply longer than 1 hour continuously since this may cause frostbite
no cold packs directly over the skin
careful w ice over bony protuberances
careful w children and elderly
5 Step Application for Immediate Care
foundation
preapplication tasks
application parameters
postapplication tasks
maintenance
foundations checklist (7)
definition
effects → dec metabolism in injured tissue
advantages → dec swelling = less pain = less healing needed
disadvantages → can be messy, only good for first 5-10 mins
indications → soft tissue injury
contraindications → cold allergy, hypersensitive to cold
precautions → do not apply for more than 60 mins and no less than -17 C
Preapplication Tasks checklist (3)
selecting the proper modality
preparing the patient physically
preparing the equipment
application parameters procedures (7)
ice bag
elastic wrap
stabilize
elevate → 6” or so above heart
dosage → extends 2-3” beyond injury
duration → 20-60 minutes depending on injury & skinfold
frequency of application
postapplication tasks (3)
replace equipment/clean up area
give patient written instructions
record treatment and unique patient response to tx
maintenance (2)
keep ice machine in good repair
replace elastic wraps as they deterioriate