set 11 emotion intelligence

What is Emotional Intelligence (EI)?

The ability to recognize, regulate, and understand your own and others’ emotions.

Who popularized the concept of Emotional Intelligence?

Daniel Goleman (1995).

What are the 5 components of EI?

Self-awareness, self-regulation, motivation, empathy, social skills.

Give one example of self-awareness.

Recognizing you are jealous of a friend’s success and reflecting on why.

What is self-regulation?

Managing impulses and emotional reactions by pausing, thinking, and considering consequences.

What type of motivation is most emphasized in EI?

Intrinsic motivation (driven by personal growth).

What is empathy?

The ability to emotionally understand and share others’ feelings.

Name two skills under “social skills.”

Communication, active listening, problem-solving, leadership, conflict resolution.

What are the four domains of EI?

Self-awareness, self-management, social awareness, relationship management.

What does the Johari Window model help with?

Self-awareness and interpersonal understanding.

What is cognitive reappraisal?

Reframing negative thoughts to change emotional responses.

What does the R.U.L.E.R. method stand for?

Recognize, Understand, Label, Express, Regulate emotions.

Which component of emotional intelligence means you can control yourself and being able to pause before you act.

self-regulation

What does it means to be empathic?

All of the above