VHL Vocabulary- El bienestar
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49 Terms
adelgazar
to lose weight; to slim down
aliviar el estrés
to reduce stress
aliviar la tensión
to reduce tension
apurarse
to hurry; to rush
darse prisa
to hurry; to rush
aumentar de peso
to gain weight
engordar
to gain weight
calentarse (e:ie)
to warm up
disfrutar (de)
to enjoy; to reap the benefits (of)
entrenarse
to train
estar a dieta
to be on a diet
estar en buena forma
to be in good shape
hacer gimnasia
to work out
llevar una vida sana
to lead a healthy lifestyle
mantenerse en forma
to stay in shape
sufrir muchas presiones
to be under a lot of pressure
tratar de (+ inf.)
to try (to do something)
activo/a
active
débil
weak
en exceso
in excess; too much
flexible
flexible
fuerte
strong
sedentario/a
sedentary
tranquilo/a
calm; quiet
el bienestar
well-being
el masaje
massage
el/la teleadicto/a
couch potato
traquilo/a
calm; quiet
la cinta caminadora
treadmill
la clase de ejercicios aeróbicos
aerobic class
el/la entrenador(a)
trainer
el músculo
muscle
hacer ejercicio
to exercise
hacer ejercicios aeróbicos
to do aerobics
hacer ejercios de estiramiento
to do stretching exercises
levantar pesas
to lift weights
sudar
to sweat
la cafeína
caffeine
la caloría
calorie
el colesterol
cholesterol
la grasa
fat
la merienda
afternoon snack
el mineral
mineral
la nutrición
nutrition
el/la nutricionista
nutritionist
la proteína
protein
la vitamina
vitamin
comer una dieta equilibrada
to eat a balanced diet
descafeinado/a
decaffeinated