Chapter 9– Nutrition

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39 Terms

1
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What percentage of the human body is water?

50% to 70%.

2
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What is the average daily urinary water loss?

Approximately 1950 mL (8.5 cups).

3
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What daily fluid intake is recommended for adult females?

2.7 liters per day (~11 cups).

4
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What is the average sodium intake of Americans?

3400 milligrams per day.

5
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Which hormone tells the kidneys to conserve water?

Antidiuretic hormone (ADH).

6
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What are the two major types of minerals?

Major (need 100+ mg/day) and trace (need <100 mg/day).

7
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What mineral is primarily stored in bones?

Calcium.

8
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What is the RDA for calcium for adults?

1000 milligrams per day.

9
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What is the function of potassium in the body?

Maintaining water balance and nerve impulse transmission.

10
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What are the signs of dehydration at a 4% body water loss?

Tiredness, dizziness, and headache.

11
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What food source is high in vitamin B-12?

Meat and dairy products.

12
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What is the adequate intake of potassium for males?

3400 milligrams per day.

13
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What is a common cause of iron deficiency?

Blood loss during menstruation.

14
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What can excessive sodium intake lead to?

High blood pressure.

15
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What is the main component of thyroid hormone that regulates metabolic rate?

Iodine.

16
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What role does zinc play in the body?

Cofactor for over 200 enzymes.

17
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What is the RDA for zinc for females?

8 milligrams per day.

18
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What is the difference between hard and soft water?

Hard water contains higher levels of calcium and magnesium.

19
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What is the function of selenium?

Aids in antioxidant activity and thyroid hormone activation.

20
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What is a key factor contributing to osteoporosis?

Low calcium intake.

21
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What is the UL for fluoride?

10 milligrams per day for individuals over 9 years old.

22
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What are the primary extracellular ions?

Sodium and chloride.

23
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How does alcohol use affect magnesium levels?

Increases urinary excretion of magnesium.

24
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What food sources are high in phosphorus?

Milk, cheese, nuts, and meat.

25
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What is the main function of magnesium?

Muscle relaxation and bone health.

26
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What are nonheme iron enhancers?

Vitamin C and MFP (meat, fish, poultry).

27
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What is a symptom of copper deficiency?

Anemia and weakened immunity.

28
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What vitamin helps absorb calcium?

Vitamin D.

29
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What is the function of chloride in the body?

Acid-base balance and immune response.

30
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How does the body respond to low blood potassium?

Muscle cramps and irregular heartbeat.

31
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Who is at risk for iodine deficiency?

Pregnant women and school-age children.

32
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What is a common dietary source of iron?

Meat and fortified cereals.

33
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What are the signs of iron toxicity?

GI distress and liver damage.

34
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What mineral helps regulate the body's fluid balance?

Sodium.

35
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What reduces calcium absorption in the digestive system?

Phytic and oxalic acid.

36
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What condition can occur due to low dietary calcium intake?

Osteoporosis.

37
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What is the adequate intake of chloride?

2300 milligrams per day.

38
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Where is the majority of dietary calcium consumed in the U.S. sourced from?

Dairy products.

39
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What is the main source of magnesium in the diet?

Leafy greens, nuts, and whole grains.