Introduction to Nutrition (Sophia Learning) - Unit 1 - Milestone 1

Which of the following conditions may cause someone to not want to eat certain foods because of a smell or taste aversion?

Pregnancy

Which of the following is true regarding calories?

There are multiple calorie levels and ranges that may be appropriate based on a number of individual factors.

Which of the following is true regarding nutrition claims?

The broader the nutrition claims, the less likely they are to be true.

Which of the following nutrient is most abundant in eggs?

protein

One cup of chocolate milk contains 15 grams of carbohydrates, 8 grams of fat, and 8 grams of protein. This cup of chocolate milk supplies __________ kcal.

164

If you are on a 2,000 calorie diet per day, and you are aiming for 20% to come from fat/lipids, how many grams of fat would you try to consume?

44

The EER is appropriate to determine nutrient needs for which group?

adults aged 19 and older

The six classes of nutrients include carbohydrates, protein, fat, vitamins, minerals, and what else?

water

label that claims to be "calorie free" can have up to __________ calories per serving.

5

Which should be considered regarding fruit juice when building a healthy diet?

100% fruit juice should only make up half of your fruit consumption.

The DASH diet is meant to help treat what medical condition?

Hypertension

Why are peer-reviewed journals considered more trustworthy than other publishing outlets?

Peer-reviewers look to ensure that the scientific method was followed and consider the study’s hypothesis, methodology, statistical results, and conclusions.

If someone is experiencing brittle nails and hair, it's possible they are experiencing a __________ toxicity.

mineral