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Flashcards for reviewing key concepts from the lecture.
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Why is water a good solvent?
It readily bonds to solutes because of its polarity.
True or False: Oils contain significant amounts of bound water.
False
What does metabolic water most accurately refer to?
Water generated as a byproduct of metabolism.
True or False: Removing water from a food will prevent microbial spoilage.
False
Thirst comes from bodies measuring the concentration of _ in our blood.
Ions
Which statement about water in the human body is incorrect?
Water helps retain waste products.
What best describes the main difference between a simple and complex carbohydrate?
Simple carbohydrates are made of fewer monomers than complex carbohydrates.
What is another name for simple carbohydrates?
Sugar
Water (H20) and carbon dioxide (C02) are turned into carbohydrates by plants in a process known as what?
Photosynthesis
The energy required to perform this chemical reaction, H20 + C02 -> C6H12O6, comes from what?
The sun
Which is a structural (not used as an energy store) polysaccharide?
Cellulose
Which carbohydrate is least digestible by humans?
Cellulose
What food would provide the most fiber?
Celery
Carbohydrates are made up only of which elements?
C, H, O
Which of the following is not a type of carbohydrates?
Unisaccharides
True or False: Starch is extensively digested and/or fermented and yields many glucose molecules.
True
What food is high in lipids?
Olive oil
If you mixed a food that is high in lipids with water, what would you expect?
The food to remain undissolved.
Which has the highest amount of energy per gram?
Lipids
What part of the lipid molecule gives its hydrophobic characteristics?
Long carbon chain
A fully saturated lipid molecule will what?
Have a higher melting temperature than water
What are the different types of lipids?
Triglycerides, phospholipids, steroids
True or False: A main difference between fats and oils is that oils are liquid at room temperature.
True
True or False: Lipids are a major constituent of the membrane of living cells.
True
What is a type of cell in your body that contains a high amount of lipid stores?
Adipocyte
True or False: Some vitamins require fats to be efficiently utilized
True
Like many of the compounds we have studied in class, protein are polymers. The monomers that make up proteins are what?
Amino acids
Approximately how many amino acids are there?
20
What is the most important function of amino acids?
Building blocks for cellular proteins
We talked about storage proteins and functional proteins. In the examples we talked about, which tend to be inside cells?
Functional proteins
Ovalbumin was an example of a storage protein in what food?
Eggs
True or False: We typically have around 5000 genes that encode for proteins.
False
True or False: The gluten matrix in bread is made largely of proteins.
True
True or False: Beef has a higher protein content per gram than chicken.
True
Which food has the highest Digestible Indispensable Amino Acid Score (DIAAS)?
Hard-boiled egg
Which of the following has experienced the largest decreases in price over the past 200 years?
Spices
True or False: Spices are essential for nutrition
False
Taste buds consist of what?
Taste receptor cells and support cells
Taste buds detect what?
Tastants
Taste receptors are themselves what?
Protein receptors
True or False: We can detect more smells than tastes
True
We can detect five kinds of tastes, which is thought to be responsible for sensing savory foods?
Umami
Salt is an important and simple spice. Why does it dissolve so well in water?
It dissociates into charged ions that interact with water molecules
True or False: The chemical in pepper (piperidine) responsible for making it hot activates taste receptor cells.
False
_ is the common name for sodium chloride (NaCl).
Salt
Table sugar is what?
Sucrose
Unrefined cane sugar contains 10% what?
Molasses
Sweet corn undergoes enzymatic processing to produce what?
HFCS
Which is sweetest?
Fructose
True or False: Sugar substitutes are less sweet than table sugar.
False
Artificial sweeteners can provide health benefits because what?
They generally aren’t digested
True or False: Sugar alcohols are found naturally in plants.
True
The Millard reaction occurs between what?
Sugars and amino acids
Caramelization is a reaction between what?
Sugars
In what time period were food regulation laws enacted?
1900-1950
True or False: naturally occurring food extracts (e.g., sassafras root bark oil) cannot be added to other foods unless they undergo safety testing.
True
About how many food dyes are allowed in the USA?
6-10
Emulsifiers are used to combine what?
foods with different properties
The human GI tract system is 350 cm long with 3 major sections: the stomach, the small intestine, the large intestine. True or False?
True
Digestion is what?
The process of breaking down food into absorbable nutrients
The average adult requires about calories per day for basic (non-exercise) functions.
1500-2500
Which of the following roughly equates to the amount of energy burned by the average adult per day?
Running a LED light for 12 hours.
Which of the following accounts for most of the calorie usage of an average low exercise adult?
Basal metabolic rate
Where are most of the nutrients that we eat absorbed?
Small intestine
True or False: Digestion begins in the mouth.
True
True or False: The stomach is surrounded by muscle.
True
Which factor is most important is breaking down proteins in the stomach?
Acidity
Which of the following is absorbed though transporters in the gut endothelium?
Amino acids
Metabolism is what?
The utilization of absorbed nutrients
What is an important implication of fats being absorbed into the lymphatic system instead of directly into the bloodstream like other nutrients?
Fat-soluble drugs avoid direct delivery to the liver (1st pass metabolism)
Chylomicrons, LDLs, HDLs are what?
Fat globules that transport lipids throughout the body
Catabolism and anabolism are opposite processes in metabolism. Catabolism is how our bodies break down absorbed molecules like glucose into smaller molecules to create energy. What is anabolism used for?
To construct molecules needed by our bodies but not acquired in our food.
Adenosine triphosphate (ATP) is what?
A molecule used by our cells to store energy (energy carrier).
Which is described as a chemical (non-immunogenic) response to foods?
Food intolerance
Which causes a risk for anaphylactic shock?
Food allergy
Which is faster to respond to pathogens?
Innate immune system
Colonization of the human GI tract by microorganisms is influenced by many factors except__.
Peristalsis
Probiotic foods do what?
Contain live microorganisms
Prebiotic foods do what?
Promote the growth of microorganisms already in the digestive tract
Which location in the body houses the most bacteria?
Large intestine
The human gut microbiome is usually fully developed by the age of what?
Around 3 years of age
Antibiotics impact which of these gut microorganisms the most?
Bacteria
The average human contains 400+ species of bacteria. True or False?
True
Humans usually contain more bacterial cells than human cells. True or False?
True
Which type of biological hazard causes most foodborne illness?
Bacteria
Which are always intracellular pathogens?
Viruses
Which two are used to control bacterial pathogens?
antibiotics and bacteriophages
Which is an important bacterial foodborne pathogen?
Salmonella
Which is not a common way of preventing foodborne illness?
Vaccination
True or False: Norovirus can replicate on food.
False
True or False: Bacteriophages cause significant disease in humans.
False
True or False: Most foodborne illnesses are undiagnosed (no determination of cause).
True
Which of the following statements about freeze-drying is incorrect?
Freeze-drying utilizes ultraviolet light (UV) technology for drying purposes.
Which of the following statements about pasteurization is incorrect?
Pasteurization kills spore forming pathogenic bacteria.
Which of the following is an antimicrobial used in cured meats?
Nitrites
Which of the following statements is correct about water activity (aw) in foods?
Water activity represents available water in foods.
What agency is responsible for monitoring food labels?
Food and Drug Administration
Food labels are not required for what?
Fresh fruits and vegetables
True or False: Serving size is based on the recommended amount of that food you should eat.
False
Products from the Maillard reaction do what?
Provide flavor