Exercise Science Final
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15 Terms
What is aerobic power?
The rate of energy release by oxygen
What is anaerobic power?
The rate of energy release by oxygen
What are the principles of exercise?
Individuality, Specificity, Reversibility, Progression Overload, Variation, Adaptation, Recovery.
What are the components of health
related fitness?
What are three ways to test body composition
Dexa Scan, Skinfold test, BMI at physicals.
What are the components of skill
related fitness?
What is the formula for Maximum Heart Rate (MHR)?
220
What is the obesity rate for children?
20%.
How much sleep do teenagers need?
9 hours.
What is a current trend in obesity rates?
Obesity rates are rising fast.
What is hypokinetic disease?
Health
How much moderate
intensity exercise should male adults do weekly?
How much physical activity should female adults do weekly?
150 minutes.
What does FITT stand for in the FITT principle?
Frequency, Intensity, Time, Type.
What is affective development?
Emphasizes formation of attitude, appreciation, and values.