Reformer Pilates Repertoire

Double Leg Toes - Parallel

Double Leg Toes - V Shape

Double Leg Toes - Wide V Shape

Double Leg Heels - Parallel

Double Leg Heels - V Shape

Double Leg Heels - Wide V Shape

Double / Single Leg Toes - Calf Raise

Double Leg Toes - Walking

Single Leg Toes - Tabletop

Single Leg Heels - Tabletop

Side Lying Heel - Leg Press Parallel

Side Lying Heel - Leg Press External Rotation (Frog Press)

Side Lying Toes - Parallel

Side Lying - Inner Thigh Lift

Shoulder Bridge

Shoulder Bridge - Single Leg

Hamstring Extension

Plough

T’arms / side arms

Triceps Extensions

Hundreds

Lift and Lower

Leg Circles

Bend and stretch

Frog Press

Peter Pan / Stag

Short Spine

Long Spine

Knee Stretch (Flat Back / Round Back)

Elephant - round / flat back

Long Stretch

Down Stretch

Up Stretch

Control Front

Snake

Carriage Side Plank

Offering

Hug a Tree

Shoulder Press

Overhead Triceps Extension

Chest Expansion

Biceps

Triceps Extension

Open Book

Roll Down with Windmill

Spinal Twist

Woodchopper

Around the World

Internal Rotation

Draw the sword

Abduction (lateral raise)

Adduction (side lying)

Back facing shoulder pull

Back facing knee tuck

Side lying leg in strap - leg press

side lying leg in strap - leg sweep

side lying leg in strap - leg lift

side lying leg in strap - open clam

side lying leg in strap - frog press

leg kickback in strap

leg sweep in strap

pulling straps - plough

Pulling Straps - T’arms

Pulling Straps - Triceps

Backstroke

Teaser

Pulling Straps - Breaststroke

Roll down - round back

roll down - flat back

The Tree

Side Bend

Side Splits

Forward facing lunge - upright

back facing lunge - Tippy Bird

Curtsy Long Lunge

Forward facing scooter

Squats

Skaters

mermaid

swan