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operationalize
the process by which researchers conducting research spell out precisely how a concept will be measured
Diagnostic and Statistical Manual of Mental Disorders (DSM)
handbook used by health care professionals in the US and much of the world as the authoritative giude to the diagnosis of mental disorders
International Classification of Disease (ICD)
WHO’s organization manual that is the equivalent of the DSM but involves more worldwide participation and focus, using cultural scripts
cultural scripts
the shared social expectations and norms within a culture that influence how people behave and interpret social interactions, differing widely across cultures, shaping how the same social issues/behaviours are perceived
cultural relativism
the idea that behaviours, values and norms should be understood within their own cultural contect rather than judged by another culture’s standard. Crucial for analyzing how the same social phenomenon has different meanings in different societies
Diagnostic Cultural Bias
how countries have varying cultural attitudes towards mental health, influencing how often depression is diagnosed and reported → eg somatization and psychologization
somatization
where emotional distress is expressed through the body
psychologization
where mental suffering is verbalized in psychological terms
Conceptual Equivalence
the idea that a concept or construct has the same meaning and relevance across different cultural, linguistic or national contexts, even if it is expressed differently
baseline stressors
refers to a consistenf or chronic source of stress existing in an individual/population’s envrionment before enay additional stressors occur
Canada’s rank among other countries when it comes to happiness
18
Canada’s happiness score
6.80/10
Relative deprivation
concept used to explain the feeling of being deprived, or lacking in comparison to others, particularly in terms of justice equity and social positions. It arises when there is a gap between one’s expectations due to seeing the lifestyles of the wealthy and the actual improvement in objective living conditions, leading to a sense of discontent and a desire for change
progressive tax system
means that as your taxable income increases, so does the percentage of income you pay in taxes
regressive tax system
means that the tax rate remains the sae regardless of income, meaning that lower-income individuals pay a larger percentage of their income in taxes than higher income individuals → eg sales tax
4 types of happiness
affective happiness
hedonic happiness
evaluative happiness
eudaimonic happiness
affective happiness
the amount of positive and negative emotion one tends to feel→ positive mood/the absense of negative negative mood … contentment, satisfaction etc
hedonic happiness
refers to experiences of pleasure or enjoyment that bring feelings of temporary happiness
evaluative happiness
how satisfied one is with their life
eudaimonic happiness
refers to ones sense of meaning and pupose → eg someon who values education works as a teacher in an undervalued community though the work is hard they’re happy bc they’re contributing to something bigger than themselves
happiness
the presence of sustained positive feelings and the sustained absence of negative feelings (Affective), it is fleeting experiences of happiness (Hedonic), it is satisfaction with one's life (Evaluative), and it is having a sense of meaning and purpose (Eudaimonic)
Maslow’s hierarchy of Needs
psychological theory developed by Abraham Maslow, organizing humans into a 5 level pyramid, moving from the most basic survival needs to higher order psychological and self fulfillment needs
5 Main Needs
Psychological needs
Safety Needs
Love and Belonginess needs
Esteem Needs
Self Actualization Needs
Additional Needs
Cognitive Needs
Aesthetic Needs
Transcendance Needs
Transcendance Needs
helping others achieve self actualization
Aesthetic Needs
appreciation of beauty and order
Cognitive Needs
desire for knowledge and understanding
Self Actualization Needs
represents the need to reach ones full portential, pursue personal growht, creativity and fulfillment
Esteem Needs
The need for self-respect and recognition from others, which includes self-esteem, confidence, achievement, and status
Love and Belongingness Needs
The need for social relationships, including love, friendship, intimacy, and a sense of belonging in groups such as family, friends, and community
Safety Needs
The need for security and stability, including personal safety, financial security, health, and protection from harm or dange
Physiological Needs
fundamental for human survival: food, water, air, sleep, shelter, warmth
Paradox of Choice
by psychologist Barry Schwartz (2004), it suggests that while having some choice is beneficial, having too many options can lead to decision paralysis → leading to choice overload
choice overload
anxiety and effort demands increasing when someone has too many options → leads to opportunity cost
opportunity cost
the cost of not being able to explore the options you didn’t pick
Materialism
tendency to consider physical possesions and physical comfort as more important than spiritual values
Consumerism
the relentless pursuit of consumption dirven by the market economy, advertising and mass media
positional goods
goods or status symbols, whose value depends on exclusivity and social comparison rather than intrinsic utlitilty
pathologized
something is treated or defined as a medical or psychological problem, even if it might otherwise be considered a normal human behaviour, feeling, or experience
Resilience Thoery
focuses on the capacity of individuals to maintain or regain mental health despite experiencing adversity. It emphasizes the development of coping mechanisms and adaptive strategies that enable individuals to navigate challenges effectively
Victimhood Culture
a societal condition where individuals emphasize their victim status to gain social standing or advantages → eg publicly highlighting personal grievances to garner sympathy
Self-Esteem Movement
emerged with the intention of boosting individuals' self-worth through constant positive reinforcement and the avoidance of criticism → eg partcipation trophies
Learned Helplessness
a psychological condition where individuals, after repeated exposure to uncontrollable adverse events, come to believe that they have no control over their circumstances
Labelling Theory
assigning labels to individuals can influence their self-identity and behaviour, often leading to a self-fulfilling prophecy
Disease of Despair
encompasses conditions such as substance abuse, alcoholism, and suicide, which are often linked to feelings of hopelessness and a lack of purpose
Pathologization of Normal Behaviour
refers to the tendency to classify normal variations in behaviour or emotion as medical conditions
Rumination
a repetitive and passive focus on negative thoughts, emotions, or experiences, often without taking action to resolve them. It involves dwelling on past events, personal failures, or distressing situations, typically in a circular, unproductive manner
Easterlin Paradox
first proposed by economist Richard Easterlin in 1974, suggests that while higher income is associated with greater happiness up to a certain point, beyond that point, additional income has little to no effect on subjective well-being
Hedonic Treadmill
People quickly adjust to new levels of wealth and return to a relatively stable level of happiness, reducing the long-term impact of income increases
boiled frogs hypothesis
If you plunge them into boiling water they'll immediately jump out. But if you place them into room temperature water and slowly heat it to boiling, the frog won't notice and will slowly cook to death without noticing
Social Comparison Thoery
Proposed by Leon Festinger in 1954, SCT suggests that people determine their own self-worth, abilities, and happiness by comparing themselves to others