Healthy Diet

Minerals

________: Include sources of calcium, iron, and potassium in your diet, such as dairy products, leafy greens, and bananas.

Protein

________: Include lean protein sources such as chicken, fish, beans, and nuts in your diet.

healthy diet

A(n) ________ should be balanced and include a variety of nutrient- dense foods.

Fats

________: Choose healthy fats such as those found in nuts, seeds, and fatty fish over saturated and trans ________ found in processed foods.

Vitamins

________: Eat a variety of fruits and vegetables to ensure you are getting a range of vitamins.

healthy diet

A(n) ________ is essential for maintaining good health and preventing chronic diseases.

Carbohydrates

Choose complex carbohydrates such as whole grains, fruits, and vegetables over simple carbohydrates like sugar and refined grains

Protein

Include lean protein sources such as chicken, fish, beans, and nuts in your diet

Fats

Choose healthy fats such as those found in nuts, seeds, and fatty fish over saturated and trans fats found in processed foods

Vitamins

Eat a variety of fruits and vegetables to ensure you are getting a range of vitamins

Minerals

Include sources of calcium, iron, and potassium in your diet, such as dairy products, leafy greens, and bananas