Practical Exam

Arms in Lateral Position

Both arms are on one side (right or left) at shoulder, chest, or waist level.

Brush

Weight on one foot; hit the floor with the ball or heel of the other foot, then lift it to any direction.

Bleking

Place the heel of the foot on the floor in front or across in front.

Cabeceras

Couples occupying the width of the hall in a square formation (head couples).

Clockwise

Motion like clock hands; right shoulder toward the center of an imaginary circle.

Cut

Quickly displace one foot with the other, completely transferring weight.

Draw

Pull foot along the floor close to the other (weight may or may not be transferred).

Hop

Spring from one foot, landing on the same foot.

Hayon-Hayon

Place one forearm in front and the other at the back of the waist.

Jaleo

Partners turn once around clockwise or counterclockwise with hands on waists.

Folk dance

_ is associated with traditional community experiences; ethnic dances reveal unique tribal characteristics.

True

True or False: Reflects historical events and cultural sentiments; aims to enhance appreciation of Philippine music.

Cariñosa

Begins and ends with a bow (Saludo).

Mountain/Rural Dances

Reflect agricultural practices, tribal ceremonies, stomping movements, and courtship/Spanish influences.

Islamic/Southern Dances

Characterized by fluid arm movements.

Singkil

Known for fluid arm movements, colorful costumes, and brass percussion accompaniment.

Maria Clara Suite

Reflects upper-class Filipino society during the Spanish era and features slow, graceful movements with fans and handkerchiefs.

Mestiza Dress

Represents a blend of Spanish and Filipino influences.

Barong Tagalog

Typically made of Piña (pineapple fiber).

Maria Clara Gown

Named after the fictional character in José Rizal's novel (Noli Me Tángere).

Maria Clara Gown

Its floor-length paneled skirt is made of silk or satin, accessorized with a hip-hugging, knee-length tapis (overskirt), and a stiff pañuelo used to cover the neck.

Kimona

Traditional clothing originating from the Visayas region, worn by women.

Igorot Attire

Men wear Wanes (loincloths), while women wear Lufid.

Wanes (loincloths)

Igorot Attire men

Lufid

Igorot Attire women

Muslim Attire

Features the Thobe, an ankle-length robe.

Human Body

The _ is the primary instrument, rhythmic accompaniment is a key characteristic, and movement is the primary medium.

Rhythmic Accompaniment

The human body is the primary instrument, _ is a key characteristic, and movement is the primary medium.

Movement

The human body is the primary instrument, rhythmic accompaniment is a key characteristic, and _ is the primary medium.

Art

To communicate ideas and emotions.

True

True or False: Used for religious worship and attracting partners in courtship.

Physical

Improved muscular strength.

Mental/Social

Enhanced memory and cognitive function.

Education

Enhances memory and cognitive function.

Therapy

Improves physical fitness, reduces stress levels, and enhances emotional regulation.

30%

Flexibility increase

50%

Stress reduction

40%

Cardiovascular improvement