the 7 nutrient groups

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Last updated 6:37 AM on 9/10/26
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7 Terms

1
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What are the roles of carbohydrates

The body’s preferred energy source

2
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What are the roles of protein

Growth and repair

3
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What are the roles of fats/lipids

Long term energy source

4
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What are the roles of minerals(calcium and irons)

Calcium for strong bones

iron for for haemoglobin in red blood cells

5
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What are the roles of vitamin C&D

Vitamin C prevents scurvy

Vitamin D prevents rickets

6
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What is the role of fiber

Helps food get through our body easily

7
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What is the role of water

Lots of roles (helps digestion + excretion)