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Psychodynamic
People are viewed as struggling between their animal instincts and the pressures of socialization; Sigmund Freud and Carl Jung, theories that view personality with a focus on the unconscious mind and the importance of childhood experiences
Psychoanalytic Theory
Freud’s theory of personality that attributes thoughts and actions to unconscious motives and conflicts; the techniques used in treating psychological disorders by seeking to expose; ID, Ego, Superego; Lingering effects of childhood
Trait Theory
People exhibit consistent psychological traits such as extraversion or deceitfulness, influenced by genetic predispositions; Gordon Allport; Hans Eysenck
Personality
an individual’s characteristic pattern of thinking, feeling, and acting
Eysenck Personality Inventory
Extraversion-introversion; Emotional stability-instability
Personality Trait
People exhibit consistent psychological traits such as extraversion or deceitfulness, influenced by genetic predispositions
Humanistic Theory
People are viewed as seeking personal growth and striving toward becoming their full selves; Maslow and Carl Rogers
Behavioral Theory
focuses on the effects of learning on our personality development, emphasis on the role of learning like conditioning and imitation
Social-Cognitive Theory
People behave according to how they cope with social pressures and solve social problems; Albert Bandura
Albert Bandura
Bobo Dolls Experiment conducted, social-cognitive theorist
Hierarchy of Needs
Maslow’s level of human needs, visual pyramid
Self-actualization
One of the ultimate psychological needs that arises after basic needs and self-esteem, the motivation fulfill one’s potential (Maslow)
Self-transcendence
The striving for identity, meaning, and purpose beyond the self
Unconditional Regard
A caring, accepting, nonjudgmental attitude, which Carl Rogers thought would help develop self-awareness and acceptance
Spotlight Effect
Overestimating others noticing and evaluating our appearance, performance, and blunders
Self-esteem
our feelings of high or low self-worth
Self-efficacy
our sense of competence and effectiveness
Unconscious
A reservoir of mostly unacceptable thoughts, wishes, feelings, and memories (Freud), information processing of which we are unaware (present-day)
Free Association
A method of exploring the unconscious in which the person relaxes and says whatever they come to mind in psychoanalysis
Id
the devil on your shoulder
Superego
the angel on your shoulder
Ego
the part of you that makes the decision
Projective Tests
A personality test that provides ambiguous images designed to trigger projection of one’s inner dynamics and explore the preconscious and unconscious mind
Ego Defense Mechanisms
in psychoanalytic theory, the ego’s protective methods of reducing anxiety by unconsciously distorting reality
Displacement
shifting sexual or aggressive impulses toward a more acceptable or less threatening object or person; Yelling at someone else for no reason because youre upset about something else
Projection
disguising one’s own threatening impulses by attributing them to others;Tells everyone how mad his parents are at the coach
Rationalization
offering self-justifying explanations in place of the real, more threatening unconscious reasons for one’s actions
Reaction Formation
switching unacceptable impulses into their opposites; Ex: turning sadness into anger, gaslighting yourself
Regression
retreating to an earlier psychosexual stage, where some psychic energy remains fixated; Ex: age regression
Repression
in psychoanalytic theory, the basic defense mechanism that banishes from consciousness anxiety arousing thoughts, feelings, and memories
Sublimation
transferring of unacceptable impulses into socially valued motives, When youre feeling bad or angry, you choose to turn it into good energy
Denial
refusing to believe the painful reality
Self Transcendence
The striving for identity, meaning, and purpose beyond the self
Free Association
A method of exploring the unconscious in which the person relaxes and says whatever they come to mind in psychoanalysis
Unconditional Positive Regard
A caring, accepting, nonjudgmental attitude, which Carl Rogers thought would help develop self-awareness and acceptance
Self-Actualizing Tendency
One of the ultimate psychological needs that arises after basic needs and self-esteem, the motivation fulfill one’s potential (Maslow)
Reciprocal Determinism
the interacting influences of behavior, internal cognition, and environment
Self-Efficacy
our sense of competence and effectiveness
Self-Esteem
our feelings of high or low self-worth
Abraham Maslow
proposed that we are motivated by a hierarchy of needs
Rorschach Inkblot Technique
A projective test designed to identify people’s inner feelings by analyzing how they interpret 10 ink blots
Thematic Apperception Test (TAT)
a projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes
Myers-Briggs Type Indicator
An indicator test that sorts people into personality types based on archetypes
Minnesota Multiphasic Personality Inventory (MMPI)
the most widely used personality test to identify emotional disorders
Agreeableness
Ruthless vs soft-hearted, suspicious vs trusting, uncooperative vs helpful
Openness
practical vs imaginative, routine vs variety, conforming vs independent
Extraversion
retiring vs sociable, sober vs fun-loving, reserved vs affectionate
Conscientiousness
disorganized vs organized, careless vs careful, disciplined vs impulsive
Personality Inventories
a questionnaire which people respond to based on a wide range of feelings and behaviors and used to assess selected personality traits
Neuroticism
calm vs anxious, secure vs insecure, self-satisfied vs self-pitying
Drive Reduction Theory
Physiological: (basic bodily requirements like food/hunger) create an aroused/motivated psychological state that drives person/animal to act in a manner that will reduce tension caused by the unfulfilled need
Yerkes-Dodson Law
performance increases with physiological or mental arousal
(stress)
Easy tasks: higher stress
harder tasks: lower stress
Homeostasis
tendency to maintain a balanced/constant internal state
Arousal
you need to keep up the arousal level, like going to amusement parks
Drive
Biological instigators in motivation
Self-Determination Theory
we feel motivated to satisfy our needs for competence, autonomy, and relatedness, people are motivated by intrinsic/extrinsic motivations
Ex: a coach encourages athletes to take responsibility for their own actions, develop skills, etc.
Motive
an internal mechanism that selects and drives behavior
Incentive Theory
When there is a biological and incentive (extrinsic reward) to do something
Ex: a person might work hard bc they enjoy receiving a pay check
Instincts and Evolutionary Theory
an organism is motivated to complete a task bc they are biologically programmed to do so, a genetic basis for unlearned, species-typical behavior
Ex: birds will build nests
Affiliation Need
the need to build and maintain relationships and to feel part of a group
Incentive
positive or negative environmental stimulus that motivates behavior
Instincts
an organism is motivated to perform a task because they are biologically programmed to do so
Ex: a bird builds a nest
Motivational Conflicts Theory
choices create conflicts one must resolve as the basis of motivation
Approach-Approach
two desirable options
Approach-Avoidance
one desirable option that has positive and negative aspects
Avoidance-Avoidance
two undesirable options that will result in negative outcomes no matter the choice that is made
Sensation-Seeking Theory
Thrill-Seeking Theory
seeking adventure and dangerous experiences
Experience Seeking
seeking new/different mental and physical experiences
Disinhibition
seeking things that are out of control
Arousal Theory
an individual is motivated to maintain a personally preferred level of alertness and excitement, they will be motivated to take action to contain meeting the desired level of arousal
Yerkes-Dodson Law
Boredom Susceptibility
an intolerance of repetition or boring people
Leptin
Insulin and _______ decrease appetite
Ghrelin
Oxhein and _________ increase appetite
Glucose
if blood glucose drops, brain will trigger hunger
Set point
the point weight at which your weight thermostat may be fixed
Basal Metabolic Rate
resting rate of energy expenditure for maintaining basic body functions
Broaden-and-Build Theory
positive emotional experiences tend to broaden awareness and encourage new actions and thoughts, negative emotions tend to reduce awareness and narrow thinking action
Emotion
A response of the whole organism, involving three parts: physiological arousal, expressive behaviors, and conscious experience