Week 1- Fitness and Lifestyle

Who do we fitness test?

Athletes, special occupation (such as firefighters, police, paramedics), general population (including elderly, children, individuals with disabilities), and those with health issues.

Health Challenges from Physical Inactivity

cardiovascular diseases, metabolic disorders, cancer, musculoskeletal disorders, psychological disorders, and pulmonary diseases.

6 A’s - Steps for using Systematic Approach

A framework used in fitness assessments: Ask, Assess, Advise, Agree, Assist, Arrange.

Mandatory Pre-Screening Items

Items that require clearance for liability purposes, including consent form, PAQ-Q, resting heart rate, and resting blood pressure.

Initial Gather Information Items

Items that are beneficial but not mandatory for liability, such as AAL-Q, PASB-Q, and additional client information.

Preliminary Instructions before fitness assessment

Guidelines for clients to follow prior to their assessment to ensure accurate results.

CSEP-PATH Manual

A resource that includes detailed instructions on fitness assessments and client management.

PARQ+

Physical Activity Readiness Questionnaire, a mandatory pre-screening tool.

Importance of Consent Forms

Documents that inform clients of risks and obtain their permission to proceed with assessments.

Heart Rate Measurement Methods

Methods used to take heart rate include stethoscope on chest, radial or carotid artery palpation, heart rate monitors, and ECG.

Blood Pressure Ceiling Limits

Systolic pressure greater than 140 or diastolic pressure greater than 90 is considered high.

Step 1: ASK

Start summarizing by asking the client to fill out pre-screening items.

2. Assess

Select assessment options and adminster protocol

3. Advise

Discuss assessment findings

4. Agree

Set goals and make plans for action

5. Assist

Provide support and increase motivation

6. Arrange

Meeting wrap-up, provide continuing support