Rehabilitation and Joint Mobilization Terminology

These flashcards focus on key terms and definitions related to rehabilitation areas, joint mobilization techniques, core stability, and PNF methods.

Joint Mobilization

A manual therapy technique that involves passive movement of a joint to improve range of motion and reduce pain.

Open-Packed Position

A joint position where there is maximum joint play and minimal joint surface contact, allowing for greater mobility.

Closed-Packed Position

A joint position where the joint surfaces are maximally congruent and under maximum tension, providing stability and minimal movement.

Joint Traction

A technique in which one articulating surface is pulled away from another to reduce joint pressure and improve mobility.

Arthrokinematics

The study of the movements of joints during normal motion, including roll, glide, and spin.

Grade 1 Mobilization

Small amplitude movement performed at the beginning of the range of motion, aimed at pain relief without stretching.

PNF (Proprioceptive Neuromuscular Facilitation)

A technique used in rehabilitation that enhances both active and passive range of motion, used in therapeutic exercises.

Reciprocal Inhibition

A neuromuscular phenomenon where the contraction of one muscle group leads to the relaxation of its antagonist.

Core Stabilization

The ability of the core muscles to maintain posture and stability during movement.

Neuromuscular Control

The ability of the nervous system to activate the right muscles at the right time with the right intensity.