Module 1- wellness, stress management, and sleep

Social Wellness

Social Wellness

the ability to connect with other people in our world, and establish and maintain positive relationships.

Emotional Wellness

the ability to understand ourselves and manage the stressors in life with healthy coping strategies.

Spiritual Wellness

being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. EX : prayer

Environmental Wellness

he ability to recognize our own responsibility for the quality of nature; including air quality, the water, and the land that surrounds us. EX: Keeping a Clean and Organized Home, Reusable Water Bottles or Shopping Bags, House Plants to Improve Air Quality, Removing Shoes before entering the Home, etc.

Intellectual Wellness

the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction, and community betterment.

Stress

the nervousness and tension experienced prior to, during, or after a negative event.

Deadpool (2016)

Wade Wilson (Ryan Reynolds) is a former Special Forces operative who now works as a mercenary. His world comes crashing down when evil scientist Ajax (Ed Skrein) tortures, disfigures and transforms him into Deadpool. The rogue experiment leaves Deadpool with accelerated healing powers and a twisted sense of humor. With help from mutant allies Colossus and Negasonic Teenage Warhead (Brianna Hildebrand), Deadpool uses his new skills to hunt down the man who nearly destroyed his life.