Kinesiology, Exercise Science, and Fitness Program Planning Overview

Kinesiology

(Exercise Science) Study of human movement ('-ology')

Ex Phys

Branch of kinesiology that shows how activity affects body systems

Anatomy

How muscles work with our bones, ligaments, and tendons

Biomechanics

Physics of movement (levers, etc...)

Psychology

Mind/body - goals, performance

Sociology

Social interaction - team building

Motor Learning

Study skills and movement

Phys Ed and Sport Pedagogy

Art and science of teaching sport and movement

Total Health

Freedom from illness + Wellness (Quality of life) (intellectual, social, physical, emotional, spiritual)

Wellness

(Quality of life) (intellectual, social, physical, emotional, spiritual)

Physical Fitness

The ability of your body systems to work together efficiently to lower risk of disease, decrease risk of injury, improve quality of life, improve sports performance, and increase energy

Health Related Fitness Components

Reduce the risk of chronic disease and promote good health and wellness

Cardiorespiratory Fitness

(Health Related) Use entire body for long period of time without stopping (run & swim)

Strength

(health related) Amount of force muscle can produce (lifting heavy weight, moving objects)

Muscular Endurance

(health related) Using muscles many times without tiring (high reps of push-ups, crunches, or wall climbing)

Flexibility

(health related) Use of joints through a full range of motion

Body Composition

(health related) Measurement related to health is body fat and lean body tissue

Power

(health related) Ability to use strength quickly (health related because of link to bone development in youth)

Balance

(skill) Ability to keep an upright position while standing or moving

Coordination

(sr) Ability to use your senses together with your body parts or use two or more body parts together (hand/eye, juggling, skills in general)

Speed

(sr) Ability to perform a movement or cover a distance in a short time

Reaction Time

(sr) Amount of time it takes you to move once you recognize the need to act

Agility

(sr) The ability to change the position of your body quickly and control your body's movements

SMART Goals

Specific, Measurable, Achievable, Relevant, Time-bound goals

Long Term Goals

A product goal is something tangible that results from hard work

Short Term Goals

What behavior did you perform to achieve the end result

Program Planning

The 5 steps to program planning include determining personal needs, assessing current habits, considering options, setting goals, and structuring the program

What is the first step in program planning?

Determine your needs

What is the second step in program planning?

Consider your options

What is the third step in program planning?

Set goals

What is the fourth step in program planning?

Structure your program plan

What is the fifth step in program planning?

Keep log + evaluate your program