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water soluble vitamins
B1, B2, B3, B5, B6, B7, B9, B12, C
fat soluble vitamins
A, D, E, K
B1
Thiamine
minerals
chromium
cobalt
magnesium
iodine
iron
selenium
zinc
flouride
Proteins are made up of
one or more chains of amino acids
Enzymes are
proteins comprised of amino acids linked together in one or more polypeptide chains
carbohydrates
monosaccharides, disaccharides, polysaccharides
glycosaminoglycans
nucleic acids
nitrogenous bases and base pairing
Active form of B1 (Thiamine)
TPP (thiamine pyrophosphate) aka thiamin diphosphate
B1 reaction
decarboxylation
B1 deficiency
Beriberi and Wernicke-Korsakoff syndrome
wet: cardiovascular
dry: PNS
B2
Riboflavin
active form of B2
Flavin adenine dinucleotide (FAD)
B2 reaction type
oxidation/reduction
Dehydrogenase enzyme
deficiency of B2
Cheilosis aka angular stomatitis- magenta tongue, crackling/crusting on sides of mouth
B3
Niacin
active form of B3
NAD
NADH
nicatinamide
adenine dinucleotide
B3 reaction
Oxidation/ reduction, dehydrogenase enzyme
deficeincy of B3
Pellagra- dementia, diarrhea, dermatitis, death 4 D's
B5
pantothenic acid
active form of B5
Panthenol
B5 reaction
Structural component of Coenzyme A (CoA)
B6
pyridoxine
B6 active form
transamination (ketoacid-amino acid, gluconeognesis), amino acid metabolism
B6 reaction
Transanimations (ie- ketoacid-> amino acid) and amino acid metabolism
B7
Biotin
B7 reaction
carboxylation add a carboxyl group
Deficiency of B6 (pyridoxine)
carpal tunnel syndrome
deficiency in B7
hair loss, brittle nails
B9
folic acid
active form of B9
Methyltetrahydrofolate
reaction of B9
Methylation- donate methyl group DNA and RNA synthesis
deficiency of B9
Glossitis- inflammation of tongue, neural tube defects
B12
Cobalamin
B12 active form
methylcobalamin
deficiency of B12
megaloblastic anemia,
pernicious anemia factor
Combined system disease aka posterolateral sclerosis
active form of vitamin c
ascorbic acid
reaction of vitamin c
collagen synthesis
iron absoorption
deficiency of vitamin C
Scurvy- bleeding gums, fragile blood vessels
decreased wound healing
active form of vitamin A
retinal
retinoic acid (most active)
reaction of vitamin A
vision and growth
deficiecny of vitamin A
nyctalopia- night blindness
keratomalacia- degeneration of cornea
xerophthalmia- dry eyes
vitamin A is a precursor of
rhodopsin
active form of Vitamin D
1,25-dihydroxycholecalciferol
deficiency of vitamin D
Rickets- softening of bones in childhood
osteomalacia- softening og bones in adulthood
increases intestinal calcium and phosphate absorption and facilitates
renal absorption
active form of vitamin E
alpha-tocopherol
reaction of vitamin E
lipid antioxidant
excess vitamin E
diarrhea
best sources of vitamin E
Nuts, seedsm vegetables (wheat germ) oil
active form of vitamin k
hydroquinone
reaction of vitamin K
Blood clotting, precursor to coenzyme Q
deficiency of vitamin k
hemorrhage
vitamin k is made by
gut flora
best source of vitamin k
green leafy vegetables
function of chromium
glucose tolerance factor is the biologically active form of chromium; it increases power of insulin
deficiency of chromium
impaired glucose tolerance
function of cobalt
one of the components of vitamin B12
deficiency of cobalt
same deficiencies as B12
function of magnesium
binds to atp
muscle contraction/relaxation
protein production
cofactor in more than 300 enzymes
deficiency of magnesium
Hyperexcitability
Muscle weakness
Sleepiness
function of iodine
thyroid glands convert iodine into thyroid hormones T3 and T4
deficiency of iodine in children
cretinism
deficiency of iodine of adults
goiter, myxedema
function of iron
used to make hemoglobin and myoglobin
defieciency of iron
hypochromic microcytic microcytic anemia
function of selenium
antioxidant
function of zinc
carbonic anhydrase (chloride/hamburger shift) Immune system/taste/wound healing/ prostate
deficiency zinc
impaired wound healing
function of flouride
increase hardness of teeth
deficiency of flouride
dental caries
excess floride in body =
hyperflourosis
antioxidant vitamins
A, C, E
selenium
glutathione
lipoic acid
coQ10
what is the methylation cycle
simple biochemical process that occurs throughout the entire body at all times
what converts homocysteine to methionine
methionine
methionine synthase is activated by
Vitamin B12
during the methylation cycle B9 donates a methyl to
B12
vitamin can be obtained through
UV light or from food and supplementation
what is the rate limiting enzyme in vitamin D synthesis
1- alpha-hydroxylase
active form of vitamin D
1,25-dihydroxycholecalciferol
dietary iron exists in the form of
Fe3
Fe3+ is converted into _____ via ______ before being absorbed in the small intestine
Fe2+
vitamin C
copper converts Fe2+ back into ____ in order for iron to be absorbed in the blood
Fe3+
ferric
most active form
ferrous
most absorbable Fe2
ferritin
storage form of iron
transferrin
transfer form of iron
humans obtain energy from 3 classes of fuel molecules
proteins, carbohydrates and lipids
proteins in all living species are constructed fro, the same set of ____ AA
20
proteins are made up of
one or more chains amino acids
amino acid structure
a carboxyl group, amine group, and R group+ carbon
components of amino acids
central alpha carbon
hydrogen
carboxyl group
amine group
R group side chain
polar amino acids are
hydrophilic which means that their side chains interact strongly with water
polar amino acids
Argine
asparagine
aspartic acid
glutamine
glutamic acid
histidine
lysine
serine
threonine
non polar amino acids are
hydrophobic
non polar amino acids
alanine
cysteine
isoleucine
leucine
methionine
phenylalanine
proline
tryptophan
tyrosin
valine
essential amino acids are
amino acids that the human body cannot synthesize from metabolic intermediates
what are the essential amino acids
PVT TIM HALL
Phenylalanine
Valine
Threonine
Tryptophan
Isoleucine
Methionine
Histidine
Arginine
Leucine
Lysine
sulfur containing amino acids
cysteine, cystine, methionine
branched- chain amino acids
leucine, isoleucine, valine