Ergogenic Aids: An Introduction

This set of flashcards covers the key concepts and definitions related to Ergogenic Aids, including their types, purposes, and examples.

What is the definition of an Ergogenic Aid?

Any substance or strategy that improves athletic performance by enhancing the production of energy.

What does the Greek word 'ergon' translate to in English?

Work.

What are the categories of Ergogenic Aids?

Physiological, Psychological, Biomechanical, Pharmacological, Nutritional.

What is the purpose of Physiological Ergogenic Aids?

To enhance the body's various systems to improve athletic training, performance, and recovery.

Give an example of a Psychological Ergogenic Aid.

Pep talks or hypnosis.

What is the function of Biomechanical Ergogenic Aids?

They help athletes perform better by providing equipment or external products.

Name a type of Pharmacological Ergogenic Aid.

Hormones or anabolic androgenic steroids.

What do Nutritional Ergogenic Aids include?

Foods, supplements, special diets, and dietary practices used to improve performance.

How does blood doping function as an Ergogenic Aid?

It enhances the body's oxygen delivery system, improving athletic performance.

Which Ergogenic Aid category includes the use of lightweight running shoes?

Biomechanical Ergogenic Aids.