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anxiety
negative mood state characterized by bodily symptoms of physical tension and apprehension about the future
fear
immediate alarm reaction to danger
panic
sudden overwhelming fright/terror
attack
abrupt experience of intense fear or discomfort accompanied by physical symptoms
biological causes of anxiety
-inheirt tendency to be uptight, tense, and anxious
-collection of genes that make us vulnerable when the right psychological and social factors are in place
-depleted levels of GABA
-behavioral inhibition system
-fight/flight system
behavioral inhibition system
activated by signals in brain that freeze and cause anxiety in threatening situations
fight/flight system
when stimulated, causes immediate alarm + escape response
psychological causes of anxiety
-parenting techniques
-responding fearfully to anxiety symptoms
-conditioning + stimuli
social causes of anxiety
-marriage/divorce
-work
-death
-school
-injury/illness
what is the most common comorbidity with anxiety?
depression
generalized anxiety disorder
intense, uncontrollable, chronic and continous worry that is disstressive and unproductive, accompained by physical symptoms
facts about GAD
-most common anxiety disorder
-onsets early in life and grows gradually
-prevelant among older adults and women
-worrying excessively about minor things
-3.1% of population meet criteria for GAD
-5.7% meet criteria at some point in their life
causes of GAD
-inheirted tendency to become anxious
muscle tension and agitation, chronically tense
-significant stress make individuals apprehensive and vigilant
treatment for GAD
most common: benzodiazepines
-short term relief
-can impair cognition and motor functioning
-dependency
cognitive behavior therapy
panic disorder
experiencing severe and unexpected panic attacks which they may think they’re dying or losing control
facts of panic disorder
-2.7% of population meet criteria for PD
-onset occurs early in life mid-teens through 40
-most are women
-asian and african countries are the least common
agoraphobia
fear of avoidance of situations in which a person feels unsafe or unable to get home in the event of a developing panic and/or symptoms
criteria for agoraphobia
experience an unexpected panic attack and develop substantial anxiety over the possibility of having another one
nocturnal panic
-60% of people with PD have experienced nocturnal attacks
-occur during sleep: during delta wave or slow wave sleep
treatment for PD
-SSRI’s and SNRI’s
-benzodiazepines/xanax
-exposure to feared situations
-panic control treatment
panic contorl treatment
exposing patients with PD to sensations that remind them of their attacks
social anxiety disorder (social phobia)
extreme, enduring, irrational fear and avoidance of social or performance situations
criteria for social phobia
-must have learned growing up that social evaluation is dangerous
-under stress; having a panic attack in social situation is dangerous
-inheriting a biological and psychological vulnverability: stressful events are uncontrollable
treatment for social phobia
cognitive behavior therapy
interpersonal psychotherapy
SSRI’s
selective mutism
rare childhood disorder characterized by lack of speech in one or more settings in which speaking is socially acceptable