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Wake up in a pool of sweat [swet]
you scream but nothing comes out and suddenly wake up in a pool of sweat
let yourself go more and enjoy life more
dừng lại để nghỉ ngơi
attractiveness
[əˈtræk.tɪv.nəs]
you are worried about your attractiveness or appearance, for instance
sức hấp dẫn
a fear of the unknown
[fɪr]
dying dreams reflect anxiety about change or a fear of the unknown
stop and rest
the pace of modern life barely gives you time to stop and rest
get a good night’s sleep on a regular basis
it can make getting a good night’s sleep on a regular basis seem like a dream
be as important for good health as diet and exercise
sleep is as important for good health as diet and exercise
disorder
[dɪˈsɔː.dər]
n
not getting enough quality sleep regularly raises the risk of many diseases and disorders
rối loạn
dementia
[dɪˈmen.ʃə]
these range from heart disease and stroke to obesity and dementia
chứng mất trí
school-age children
school-age children get at least 9 hours a night
be in your hands
many of choices are in your hands
trong tầm tay bạn
whole food
whole food are food that haven’t been heavily processed or altered. they don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf life: thời hạn sử dụng
keep your brain working well
staying hydrated keeps your brain working well
