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Psychotherapy
treatment involving psychological techniques
Evidence-based practice (STAR)
clinical decision making that integrates the best available research with clinical expertise and patient characteristics and preferences
Cultural humility (STAR)
focusing on self-reflection and personal critique, acknowledging one’s own biases
Ethical guidelines for THERAPY
Nonmaleficence
Fidelity
Integrity
Respect for rights and dignity
Individual therapy
joint process between a therapist and a person in therapy
1 on 1
Psychodynamic
modernized Freudian therapeutic techniques and belief that psychological problems are the result of unresolved, unconscious conflicts
Freudian slips
thoughts released by the unconscious that one did not consciously choose to say
Dream interpretation (STAR)
analysis notes dream meanings
Free association
Patient talks freely and openly, discusses whatever comes to their mind
Cognitive therapy
teaches people new, more adaptive ways of thinking and acting
Cognitive triad
negative thoughts about yourself, the world, and the future
Cognitive restructuring (STAR)
help client identify their self- defeating beliefs or cognitive distortions, refute them, and then modify them so that they are adaptive and reasonable
Applied behavior analysis (STAR)
applying principles of conditioning to address mental disorders and developmental disabilities
Exposure therapies
gradually exposed to the things, situations and activities you fear
Systematic desensitization (STAR)
associates a pleasant, relaxed state with gradually increasing anxiety-triggering stimuli
Fear hierarchy
list of scenarios that the client rates from least-distressing to most-distressing
Slowly move through each scenario until client can be calm/comfortable
Biofeedback
uses principles of conditioning to help clients regulate their body systems that contribute to feelings of anxiety or depression
Aversion Therapy
aims to reduce or eliminate undesirable behaviors by paring them with unpleasant stimuli
ex: putting on a nail polish to stop biting your nails
Token economy
operant conditioning procedure in which people earn a token of some sort for exhibiting a desired behavior and can later exchange the tokens for various privileges
ex: golden tickets in Delta Kelly
Cognitive-behavioral therapy
combines cognitive therapy and behavior therapy
Rotational Emotive therapy (STAR)
based on the concept that an individual’s self-defeating beliefs influence and cause negative feelings and undesirable behaviors
Dialectical behavior therapy (STAR)
flexible, stage-based therapy that combines principles of behavior therapy, cognitive behavior therapy, and mindfulness
Humanistic therapy
emphasis on people’s inherent potential for self-fulfillment
Person-centered therapy (STAR)
therapist uses techniques within a genuine, accepting, empathetic, environment to facilitate client’s growth
Unconditional positive regard
therapist accepts and treats the client as a valued person, no matter what the client states
Active listening
empathetic listening in which the listener echoes, restates, and clarifies
Group therapy
involves one or more therapists working together with a small group of clients
Hypnosis
the state in which suggestion is used to evoke changes in sensation, perception, cognition, emotion, or control over motor behavior
Hypnotherapy (STAR)
use of hypnosis in psychological treatment
Biomedical therapy
Brain is responsible for psychological disorders → fixing the brain, fixing the unwanted feelings and behaviors
ex: prescription drugs
Psychoactive medications
drugs that alter brain function and affect mood, behavior, and cognition
Tardive dyskinesia (STAR)
involuntary muscle tremors because of low levels of dopamine, typically due to antipsychotic medications
Psychosurgery
any surgical procedure that destroys or alters tissue in the brain to treat psych. disorders
Lobotomies
a now-rare form of psychosurgery once used to try and calm uncontrollably emotional or violent patients
Lesioning
intentionally damaging or removing specific areas of the brain
Transcranial magnetic stimulation (STAR)
non-invasive, localized electrical stimulation of the brain caused by changes in the magnetic field in could of wire placed around the head
Electroconvulsive therapy (STAR)
Brief electrical current is sent to the brain to speed up activity
Stephen Ilardi
theorizes that if we change our lifestyles, our mentalities can improve/prevent mental illness
Resilience
idea that adapting to adversity can help us cope with or prevent mental illness
ex: post-traumatic growth