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self-awareness
is an understanding of oneself as unique from others
adolescence
is the period when a young individual develops from a child into an adult
experiences
shape our unique qualities
habits
when you do something repeatedly and regularly
characteristics
your features or own qualities that made you a unique person
self-esteem
your evaluation of your own self-worth, it may be positive or negative
positive self-esteem
pleasing and acceptable according to your standard and that of others
negative self-esteem
feeling distraught or down or unaccepted by others
Diener and Lucas 2017
‘thus, self-esteem does not imply that one believes that he or she is better than others, only that he or she is a person of worth‘
explicitly and implicitly
self-esteem can be tested in two ways: ?
Rosenberg Self-Esteem Scale
is a popular explicit self-report measure of self-esteem
Stangor et al.
‘Rosenberg Self-Esteem Scale is a popular explicit self-report measure of self-esteem.‘
self-efficacy
allowing people to effectively manage problems and achieve desired outcomes
measure of how much you like or esteem yourself, belief in your ability to suceed
self-esteem for _____ and self-efficacy for ______ (difference)
Syrett 2020
‘self-efficacy, on the other hand, refers to your belief in your ability to succeed or perform well in various areas of life, such as education, work and relationships‘
performance experiences, vicarious performances, verbal persuasion, imaginal performances, affective states and physical sensation
five different ways that influenced self-efficacy from Albert Badura
performance experiences
if you are good at achieving your specific goal, then you probably think that you will achieve it again
vicarious performances
if other achieved their goal or specific task, then you'll come to believe that you will also achieve your goal
verbal persuasion
when people tell you whether they believe or not on what you can do or cannot do
imaginal performances
when you imagine yourself doing well, then it will happen
affective states and physical sensations
if your mood or emotion and physical state come together, it will affect your self-efficacy
William James
‘the self is what happens when I reflect upon me‘
reflective project
Taylor described the self as a ________.
self as social actor, self as motivated agent, self as autobiographical author
Dan McAdam’s three categories of self
self as social actor
portraying different roles and behaviors for every type/set of people in front of us
self as motivated agent
act based on our purpose
self as autobiographical author
he/she is the creator of his/her own entire life story
judgment and decision making
as an individual, you are expected to act and decide on your own
Jhangiani 2020
‘it is recommended that people think through critical judgment or decision. unfortunately, we don’t always do so‘
six steps on how to make a rational decision
idea of Bazerman and Moore in 2013 reiterated by Jhangiani
six steps on how to make a rational decision (enumerate)
define the problem
identify the criteria necessary to judge the multiple options
weight the criteria
generate alternatives
rate each alternative
compute the optimal decision
Note 
Flashcard (90)