PE Flashcards

True or False: Ultimate Frisbee is a non-contact sport

True

In Ultimate Frisbee, how many seconds does the person with the frisbee have before they must throw it?

10

What is the defender who is guarding the thrower called? 

Marker

In Ultimate Frisbee - The throw-off which begins a game and happens after every score is called a …

Pull

True or False: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense

True

When a foul causes a player to lose possession, what happens?

The play resumes as if the possession was retained

This grip is used for what frisbee throw?

Backhand

This grip is used for what frisbee throw?

Forehand and Hammer Throw

\n Regarding Man to Man Defense

In general, you should try to stay between your "man" and what?

The goal or endzone.

In choosing someone to guard in "man to man" defense, it's best to  match up to someone similar to your what?

Check ALL that apply

Size

Skill level

Speed

\n In Ultimate Frisbee - Highly competitive play is encouraged, but never at the expense of mutual respect among competitors, adherence to the agreed upon rules, or the basic joy of play. This statement is known as....

The Spirit of the Game

In order to figure out what color each team would be on our last week of Frisbee, how did we determine which person/team got to choose the color?

Rock, Paper, Scissors

How many points is a typical badminton game? 

21 points

What happens when you touch the net during play?

Automatic point for the other team

\n Class rules: When you drop your racket, how many pushups do you need to do?

5

\n If the score is 20-20, how many points do you need to win by?

2

What is the absolute highest score that can happen in a badminton game?

30-29

When YOUR score is odd, which side of the court do you serve from?

Left

When YOUR score is even, which side of the court do you serve from?

Right

When your opponent score is odd, which side of the court do you serve from?

It doesn't matter what my opponent's score is when I serve. I need to know what my score is

\n If you serve and win the point, what do you do?

Switch to the opposite serving court and serve again

\n The rule in serving is  - when contacting the birdie the racket head must be below what?  Check all that apply

Wrist and Waist

What is the line called circled in red?

Back service line

What is the line called circled in blue?

Doubles sideline

What is the line called circled in yellow?

Front service line

\n What is a "let"?

A replay

What is a good example of sportsmanship in badminton? Check ALL that apply

Calling a birdie "in" if you didn't see it land

Stopping play when you violated a rule and your opponent didn't see it
Congratulating your opponent on a good game

Waiting for your opponent to be ready before you serve it to them

Concentration curl

targets biceps

Dumbbell fly

targets triceps, the pectoralis major and deltoid 

Tricep Extension

targets triceps

Deltoid (Shoulder)

Biceps

Rectus Abdominis

Pectoralis Major

Quadriceps

Tibialis Anterior

Trapezius

Triceps

Latissimus Dorsi

Gluteus Maximus

Hamstrings

Gastrocnemius

Late work will be accessessed a 25% point penalty

\n Late work is accepted up to 7 days after the assignment due date \n

After 7 days, late work will not be eligible for any points

True

If you have a doctor's note, what should it ideally include? 

Start date, end date, list of what you can do, list of what you cannot do, doctor's signature

If your absence is excused, you will not get participation points for that day.  What are some exceptions to this rule? CHECK ALL THAT APPLY

AHS sport absence, Religious Holiday, School field trip

How do you spell my last name?

Fjelstrom 

At the end of class, when you have changed back into your street clothes what should you do? 

Exit the locker room and wait on the numbered area until the bell rings

How do you make up excused activity and participation points?

Get a SMART pass from your PE teacher and COMPLETE a SMART MAKE UP

Which of the following complies with the correct PE uniform policy?

Athletic shoes with laces 

Which of the following behaviors in the locker room could result in your losing access to the locker room?

Bullying, trash talking or harrassing another student verbally or physically

Damaging and vandalizing lockers or any part of the facility

Stealing or mishandling other students possessions

Using your telephone to video or take photos of another student

All of the above - correct

Which of the following complies with the correct PE uniform policy?

Plain black and a plain yellow shirt and plain black shorts

How many days may your parents write an excused note for you?

3

Which of the following complies with the correct PE uniform policy?

Reversible top with plain black sweats

What is the consequence the first five times you do not dress correctly , whether partially or fully?

I am allowed to participate but may only earn a maximum of 60% of the day's points

Which of the following is allowed in the locker room?

Backpack

Telephones, listening devices, earbuds, and any and all electronic devices are allowed in the PE class....

NEVER, unless teacher and informed you ahead of time that you may or must bring.

What are PE "Loaners" ?

PE reversible and shorts I can borrow from the PE office if I ask before the tardy bell.

What is the consequence after you have received 5 non dress days?

I must sit out and receive a zero which cannot be made up

What is the value of my PE lock and what do you do if you lose it?

$8 and you must purchase a new one from the PE office immediately

Who should you share your locker combination with, and or share lockers with?

No one... and if you think someone knows your locker combination you should report this to your teacher

What participation/activity points do you receive on a day you do not participate but have an EXCUSED note?

0

If you lose your PE clothes for any reason... what should you do?

Talk to your teacher and use loaners until you have purchased new clothing

What is the primary reason you should not be eating in the locker room?

There are many ants and rodents who will look for your crumbs

What are the consequences for arriving late to the PE locker room area after the tardy bell?

You will not be given access to the locker room and your backpack will be stored by the teacher.

When may you have your backpack with you during the entire PE class?

NEVER, unless you have made arrangements before class and received teacher permission for a special reason

What best describes what the large long lockers are for in the PE locker rooms?

hey are to be used only during the period you have PE so that you can lock up your backpack and other possessions

Which of the following complies with the correct PE uniform policy?

A reversible black and yellow top and black leggings

What happens if you miss more than 30 hours of PE class due to absences, medical reasons, or other obstacles?

You receive a NM ( no mark) which gives you no credit for the semester and you have to make up the class in a future semester