Comprehensive practical normative values

knee flexion ROM

130-150

knee extension

0-(-5)

dorsiflexion

10-20

plantarflexion

40-55

inversion

25-30

eversion

5-15

hip flexion

120h

hip extension

20

hip abduction

40

hip IR

35

hip ER

45

wrist flexion

70-85

wrist extension

60-75

ulnar deviation

35-40

radial deviation

15-20

elbow felxion

130-160

elbow extension

-5-10

forearm pronation

75-90

forearm supination

85-100

shoulder flexion in safgital plane

160

shoulder abduction

160

IR at 90

70

ER at 0

90

ER at 90

90

muscles tested at ER MMT

supraspinatus, infraspaintus, teres minor, posterior deltoid

muscles tested in IR MMT

subscapularis, latissumis, pec minor, teres major

muscles tested in shoulder abduction

muscles tested in shoulder flexion

TUG

greater than 12 sec

5STS

>12 >15 is fall risk

6MWT

like over 500 but about 400 if 80-89

stair clmbing test

older adults 211.1-225.9