Therapeutic Exercise Lab #3 UE Part 3

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38 Terms

1
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<p><br><span>This self-stretch is for?</span></p>


This self-stretch is for?

Biceps Brachii

2
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To self-stretch the Biceps Brachii, what movements do you need to do?

3
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<p>This self-stretch is for?</p>

This self-stretch is for?

Triceps Brachii

4
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To self-stretch the Triceps Brachii, what movements do you need to do?

5
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<p>This self-stretch is for?</p>

This self-stretch is for?

Wrist Flexors

6
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<p>To self-stretch the Wrist Flexors, what movements do you need to do?</p>

To self-stretch the Wrist Flexors, what movements do you need to do?

Extend the elbow, supinate the forearm, extend the wrist, and relax the fingers.

7
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<p>This self-stretch is for?</p>

This self-stretch is for?

Finger Flexors

8
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<p>To self-stretch the Finger Flexors, what movements do you need to do?</p>

To self-stretch the Finger Flexors, what movements do you need to do?

Extend the elbow, supinate the forearm, extend the wrist, and extend the fingers.

9
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<p>This self-stretch is for?</p>

This self-stretch is for?

Wrist Extensors

10
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<p>To self-stretch the Wrist Extensors, what movements do you need to do?</p>

To self-stretch the Wrist Extensors, what movements do you need to do?

Extend the elbow, pronate the forearm, flex the wrist, and relax the fingers.

11
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<p>This self-stretch is for?</p>

This self-stretch is for?

Finger Extensors

12
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<p>To self-stretch the Finger Extensors, what movements do you need to do?</p>

To self-stretch the Finger Extensors, what movements do you need to do?

Extend the elbow, pronate the forearm, flex the wrist, and flex the fingers.

13
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When are isometric exercises performed?

When initiating a resistive exercise program or when joint movement is prohibited.

14
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What is the order of progression for isometric exercise Rx?

Mid-range → inner range → outer range

15
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When are isometric exercises discontinued?

Once patients are able to perform isometrics in all ranges (mid-inner-outer) of motion they may progress to isotonic exercises (isometrics → isotonics).

16
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<p>This isometric elbow exercise is called what?</p>

This isometric elbow exercise is called what?

Isometric contraction of the elbow flexors.

17
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<p>This isometric elbow exercise is called what?</p>

This isometric elbow exercise is called what?

Isometric contraction of the elbow extensors.

18
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<p>This isometric forearm exercise is called what?</p>

This isometric forearm exercise is called what?

Isometric contraction of the forearm pronators.

19
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<p>This isometric forearm exercise is called what?</p>

This isometric forearm exercise is called what?

Isometric contraction of the forearm supinators.

20
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<p>This isometric wrist exercise is called what?</p>

This isometric wrist exercise is called what?

Isometric contraction of the wrist flexors.

21
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<p>This isometric wrist exercise is called what?</p>

This isometric wrist exercise is called what?

Isometric contraction of the wrist extensors.

22
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<p>This isometric wrist exercise is called what?</p>

This isometric wrist exercise is called what?

Isometric contraction of the wrist radial deviators.

23
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<p>This isometric wrist exercise is called what?</p>

This isometric wrist exercise is called what?

Isometric contraction of the wrist ulnar deviators.

24
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of the elbow flexors.

25
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of the elbow extensors.

26
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of the elbow extensors.

27
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of the forearm pronators.

28
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of the forearm supinators.

29
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of the wrist flexors.

30
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of the wrist extensors.

31
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of wrist ulnar deviators.

32
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<p>These 2 isotonic exercises are called what?</p>

These 2 isotonic exercises are called what?

Isotonic contraction of wrist radial deviators.

33
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<p>This isotonic exercise is called what?</p>

This isotonic exercise is called what?

Isotonic contraction of wrist extensors.

34
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<p>This isotonic exercise is called what?</p>

This isotonic exercise is called what?

Isotonic contraction of wrist flexors.

35
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<p>This isotonic exercise is called what?</p>

This isotonic exercise is called what?

Isotonic contraction of wrist radial deviators.

36
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<p>This isotonic exercise is called what?</p>

This isotonic exercise is called what?

Isotonic contraction of wrist ulnar deviators.

37
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<p>This isotonic exercise is called what?</p>

This isotonic exercise is called what?

Isotonic contraction of finger flexors.

38
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<p>This isotonic exercise is called what?</p>

This isotonic exercise is called what?

Isotonic contraction of finger extensors.