2 HOME EC breakfasts and packed lunches

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Last updated 10:14 AM on 5/13/26
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7 Terms

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Healthy breakfast

Gives you energy and raises blood-sugar levels

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Guidelines for planning a healthy breakfast

Plan ahead- set up for breakfast the night before

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Breakfast foods

Fruits, fruit juices

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Packed lunches

It is important that packed lunches are nutritionally balanced

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Guidelines for planning healthy packed lunches

Include each of the four main food groups in the food pyramid

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Packed lunch foods

Vegetables, vegetable sticks

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Healthy snacks

Hummus with carrot sticks