Freshman Health Final Review

Flashcards covering topics from a Freshman Health Final exam, including dimensions of health, controllable health factors, social health, choices affecting health, SMART goals, health literacy, effective communication, peer pressure, Maslow's hierarchy of needs, self-esteem, emotions, empathy, stressors, body response to stress, mental illnesses, nutrition, macronutrients, micronutrients, MyPlate, food additives, influences on food choices, benefits of physical activity, health-related fitness components, target heart rate, minimizing injury, drug use, prescription medications, addiction, teen risk-taking behavior, first aid, CPR, unsafe situations, digital footprint, personal hygiene, sleep, causes of disease, pathogens, vectors, risk reduction, healthy relationships, bullying, cyberbullying, sexual harassment, reproductive anatomy, and conception.

Dimensions of Health

The dimensions of health include physical, social, emotional, and mental.

Controllable Health Factors

Health factors that you can control include personal decisions and your environment, to some extent.

Social Health

How you get along with others.

Factors Affecting risk of getting a health condition.

behavioral factors, and lifestyle choices affect your risk of getting a health condition.

Modifiable Health Factor

Risk taking is a modifiable health factor.

Social Environment

Social environment includes community.

SMART goals

Specific, Measurable, Timely.

Health Literacy

The ability to locate, evaluate and apply information to your own health.

FDA

Food and Drug Administration

Effective Communication

Active listening, eye contact, seeking to understand the message, asking clarifying questions.

Peer Pressure

Positive or Negative.

Maslow's Hierarchy of Needs

Maslow's Hierarchy of needs begins with our basic need for food.

People with positive mental health

Cope well with stress

Self Esteem

Confidence in one's own abilities.

Ways to improve body image

limit time on social media and thinking critically about the images you consume.

Emotions

Strong feelings experienced by an individual.

Empathy

The ability to experience the emotions another person is feeling.

Stressors

School, environment, relationships, and inner conflict.

Body Response to Stress

fight, light, it can shut down, amygdala highjacked

Handle Stress

Deep breathing and visualization,

Mental Illnesses

Can be when negative or unhelpful feelings or thought get in the way of everyday life, include anxiety disorders, include ADHD, can be genetic.

Eating Disorders

Eating disorders are considered a mental illness - true

Seek Professional Help

They worry constantly, drug use is used to cope with stress, facing a traumatic event that impacts your health.

The process of choosing and consuming food necessary for health and growth.

Diet

Macronutrients

There are 3 macronutrients.

Macronutrient

Vitamins are not a macronutrient.

Protein Function

Protein builds muscle and body tissue.

Macronutrient Body's Main Source of Energy

Carbohydrates.

Micronutrient

Mineral.

My Plate

Is a recommended guideline for eating healthy, broken into five categories limited in calories to prevent weight gain.

Bad Nutrition

Bad nutrition is defined as Malnutrition.

Nutrition Labels

Nutrition labels contain the following information calories, total sugars, sodium.

Food Additives

Are what you put into your food to make it taste better and maximize the shelf life

what are the Influences on ones food choices

Cost, availability, culture, mood.

Benefits of Physical Activity

Stress reduction, lowers risk of chronic disease, better sleep, stronger muscles and bones.

not a health related fitness component

Social well being.

Target Heart Rate

Your number of heartbeats per minute that is safe and effective for exercise.

FITT principle stand for

Frequency, intensity, time, type.

Pulse

Number of times your heart beats per min.

Minimize Injury Prior to Exercising

warm up, stretch, wear proper gear and use equipment properly.

when should you use caution exercising

When exercising you should use caution when it is hot out, it is cold out, and the air quality is bad.

Drugs

All drugs are bad - False.

Medications

All medications can have side effects.

Medication Use Precautions

Use medication as directed, keep medication out of reach of small children, dispose of expired medications properly.

Some medications cause the release of dopamine t or f

true

Drug Category

Marijuana.

Drugs Impact a Persons CNS

Which can alter their perceptions, which can block pain, which can induce hallucinations, which can increase or decrease heart rate and breathing.

Which alters their perceptions

Drugs impact a persons CNS - PED stands for Performance Enhancing Drugs.

do all drug tobacco products contain

Nicotine.

Addiction

Addiction is considered a mental illness - True.

Category of Drug that Alcohol Belongs To

Depressant.

Teen Risk Taking Behavior

The pre-frontal cortex is not fully developed and this structure is where logic and long term consequences are processed.

First Aid

Treatment given to a victim in the moments after an injury.

CPR

Should be given immediately if a victim is not breathing.

Injuries May Need First Aid Assistance

Bites, stings, burns, broken bones, cuts.

Step in Potentially Saving a Life

Activating the Emergency Medical System and call 911.

Manage Unsafe Situations Better

Be able to identify potentially dangerous situations, have a plan for specific situations before they arise, prepare for emergencies.

Digital Footprint

All the content you have accessed or ever shared online, your browser history, media you have liked

Personal Hygiene

skin care, hair care, nail care, brushing your teeth

Regular Sleep

prevents the likelihood of developing other negative health conditions, increases ones ability to concentrate and react quickly, is difficult when electronic devices are near ones bed.

Keys to Good Sleep

eating foods that promote good sleep like almonds, tea, walnuts and following a schedule.

how can pathogens be transmitted from human to human

direct contact, indirect contact

what behavior can reduce your risks of infection from communicable diseases

washing your hands often, sneezing into your arm or a kleenex

not components of healthy relationships

sharing everything, loose boundaries

when someone believes the other person has their best interest in mind

trust

which is not a part of consent

costly

sign of an unhealthy relationship

gas lighting, violence, threats

developing a relationship should

take time, face to face

definition of sexual harassment

sexual harassment is sexual attention that makes a person uncomfortable. whether through words which are verbal or action which are non verbal if there is still no consent its not okay.

male reproductive anaotmy

semnal vesical, testes, vas deferens, epididymis, scrotum, penis, prostate

female reproductive anatomy

fallopian tube, cervix, vagina, uterus

conception is..

the moment the sperm and egg combine