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what are the three types of muscles?
skeletal, cardiac, and smooth
where is skeletal located ?
organs attached to bones and skin
where is smooth located?
walls of hollow tubes and organs
where is cardiac located?
heart walls
is skeletal striated? branched? voluntary? need NS stimulation?
striated, not branched, voluntary, yes NS stimulation
is smooth striated? branched? voluntary? need NS stimulation?
not striated, not branched, involuntary, no NS stimulation
is cardiac striated? branched? voluntary? need NS stimulation?
striated, branched, involuntary, no NS stimulation
what are the four important characteristics of muscle tissues?
excitability, contractility, extensibility, elasticity
what are the four important functions of muscle tissues?
moving bones or fluids, maintaining posture, stabilizing joints, heat generation
what is the relationship between muscles, muscle fascicles, and muscle fibers?
A muscle is made up of multiple bundles (muscle fascicles), which are composed of individual muscle fibers.
which connective tissue sheath surrounds each muscle fiber?
endomysium
which connective tissue sheath surrounds each muscle fascicle?
perimysium
which connective tissue sheath surrounds each muscle?
epimysium
what is the special name given to the plasma membrane of a muscle fiber?
sarcolemma
what is the name given to bundles of myofilaments found inside muscle fibers?
myofibril
what is a sarcomere?
contractile unit of striated muscle; composed of myofilaments
which two myofilaments overlap to create a sarcomere?
thick filaments and thin filaments
in which segment of a sarcomere do we find only thick filaments?
H zone
in which segment of a sarcomere do we find only thin filaments?
I band
in which segment of a sarcomere do we find both thick and thin filaments?
A band
what protein makes up thick filaments?
myosin protein
what protein makes up thin filaments?
actin protein
which structure of a thick filament is able to bind to the actin of a thin filament?
myosin heads
what is the sarcoplasmic reticulum (SR)
network of smooth ER
what is the function of the sarcoplasmic reticulum (SR)?
regulates sarcoplasmic calcium levels (stores and releases calcium)
what are T-tubules?
continuations of sarcolemma (cell membrane)
what is the function of T-tubules?
conduct electrical impulses from muscle fiber surface to its core
what is the function of sarcomeres in the sliding filament model of contraction?
the sarcomere shortens
what is the function of myofilaments in the sliding filament model of contraction?
sliding past eachother
what happens to the distance between the sarcomere’s z-discs and M-line during muscle contraction?
decreases
what are the four stages of skeletal muscle contraction?
motor neuron excitation and release of acetylcholine
muscle fiber stimulation by acetylcholine
muscle fiber excitation-contraction coupling
sarcomere contraction occurs by cross-bridge cycling
which two cells are required for skeletal muscle contraction?
motor neuron and acetylcholine
what are the six steps that happen at the neuromuscular junction that lead to excitation of the skeletal muscle fiber?
action potential arrives at axon terminal
voltage gated calcium channels open, ca enters motor neuron
ca entry causes release of ACh neurotransmitter into synaptic cleft
ACh diffuses across to ACh receptors on sarcolemma at neuromuscular junction
ACh binding to receptors, opens gates, allowing soidum to enter resulting in end plate potential
acetylcholinesterase degrades ACh
what is an action potential?
a massive all or none depolarization of a cell’s membrane
do neurons experience AP?
yes
do skeletal muscle cells experience AP?
yes
what are three phases of an action potential?
depolarization, repolarization, hyperpolarization
what is an end plate potential?
(the first step to AP generation in muscle fibers)
ACh binding opens chemically ligand gated ion channels
simultaneous diffusion of Na+ (inward) and K+ (outward)
more Na+diffuses in, so interior of sarcolemma becomes less negative
how is end plate potential related to an action potential in a muscle fiber?
initiates a propagated action potential in the muscle fiber which is accompanied by a mechanical response consisting of an all-or-nothing twitch
what is excitation-contraction coupling?
events that transmit action potential along sarcolemma leading to sliding myofilaments
what are the four steps of E-C coupling?
AP propagated along sarcolemma to T tubules
Voltage sensitive proteins stimulate Ca2+ release from SR
Ca binds to toponin on thin filaments
contraction begins by cross bridge cycling
what are the five steps of ion channel involved in muscle fiber excitation and EC coupling?
Step 1: Action potential arrives at the neuromuscular junction:
Step 2: Action potential propagates along the sarcolemma and into T-tubules:
Step 3: Voltage-gated dihydropyridine receptors (DHPRs) sense depolarization:
Step 4: DHPRs interact with ryanodine receptors (RyR) to release calcium:
Step 5: Calcium binds to troponin, triggering muscle contraction:
what is the purpose of the cross-bridge cycle?
demonstrates the shortening of muscles due to the movement of the contractile proteins
what are the four steps of a cross-bridge cycle?
Cross bridge formation, working (power) stroke, cross bridge detachment, cocking of myosin head
what is triggered when ATP binds to the myosin head?
the detachment of the myosin head from the actin filament
what is triggered when ATP hydrolysis occurs?
the release of the myosin head from the actin filament
which event of the cross-bridge cycle cannot occur in the absence of ATP? what is that condition called?
rigor mortis
what is the name for a skeletal muscle fiber’s tiny response to a single action potential?
muscle twitch
what are the three phases of a muscle twitch?
one action potential occurs
muscle fibers in that one motor unit are excited
that motor unit contracts
what is a motor unit?
one motor neuron and all the skeletal muscle fibers that it innervates
how many motor neurons are involved in one motor unit?
a single motor neuron
how many skeletal muscle fibers are involved in one motor unit?
many
which molecular event is occuring inside a muscle fiber during the latent period of a twitch?
molecular events of EC coupling are occuring
which molecular event is occuring inside a muscle fiber during the contraction period twitch?
cross bridge cycling occurs
what happens to the muscle fiber during the relaxation period of a twitch?
calcium reenters the sarcoplasmic reticulum
how do individual muscle twitches contribute to larger muscle contractions that generate more tension?
If the fibers are stimulated while a previous twitch is still occurring, the second twitch will be stronger.
what is summation?
the additive effect of several electrical impulses on a neuromuscular junction, the junction between a nerve cell and a muscle cell.
how does the frequency of motor neuron activation relate to summation?
If the frequency of motor neuron signaling increases, summation and subsequent muscle tension in the motor unit continues to rise until it reaches a peak point.
how does simultaneous activation of motor units relate to the tension produced by a skeletal muscle?
increasing activation of motor units produces an increase in muscle contraction known as recruitment.
in what way is an isometric contraction different than an isotonic contraction of skeletal muscle?
isometric- muscle contracts without shortening (tension does not exceed load)
isotonic- muscle contracts with shortening (tension exceeds load)
what are the two types of isotonic contractions?
concentric and eccentric
what are the three main mechanisms for ATP regeneration in skeletal muscles?
direct phosphorylation, anaerobic metabolism, aerobic metabolism
what is an advantage of each mechanism?
direct phosphorylation- makes atp and creatine (provides extra 15 s)
anaerobic metabolism- produced through gylcosis (provides extra 40 s of energy)
aerobic metabolism- produced cellular respiration (provides Extra hours of energy)
what is a disadvantage of each mechanism?
direct phosphorylation- low output
anaerobic metabolism- low output
aerobic metabolism- slow output
which two substrates are needed for ATP regeneration by direct phosphorylation?
ATP and creatine
which sugar is needed for ATP regeneration by anaerobic metabolism?
glycosis
is oxygen required for ATP regeneration by aerobic metabolism? Which organelle is also needed?
yes needs o2 and mitochondria
which mechanism for ATP regeneration will be dominant during each phase of exercise? next 10 seconds? next few minutes? next minutes to hours?
seconds- direct phosphorylation
minutes- anaerboic
hours- aerobic
what does EPOC stand for?
excess post exercise oxygen consumption
what are four events happening in a persons body while they experience EPOC?
muscle o2 stores restored
lactic acid converted to pyruvic acid
glucose stored as glycogen
atp and creatine phosphate stores restored
what is muscle fatigue?
how does it protect a persons body?
physiological inability to contract even when muscle is stimulated
-prevents complete depletion of ATP
- happens quickly w intense exercise
-happens slowly w low intensity exercise
what are two major causes of muscle fatigue?
ion imbalances
decreased glycogen stores
what are four factors that can increase the force of a skeletal muscle contraction?
high frequency stimulation
large # of muscle fibers recruited
large muscle fibers
muscle and sarcomere stretched to slightly over 100% of resting length
what are three factors that can increase the velocity and duration of a skeletal muscle contraction?
load
motor unit recruitment
muscle fiber types recruited
what are three types of skeletal muscle fiber?
slow oxidative fibers
fast oxidative fibers
fast gylcolytic fibers
what two characteristics are used to organize the three types of skeletal muscle fiber?
contraction speed and main ATP source
which type contracts most quickly?
most slowly?
slow: slow oxidative fibers
fast: fast oxidative fibers
fastest: fast glycolytic fibers
which type fatigues most quickly?
most slowly?
slow: slow oxidative
intermediate: fast oxidative
fast: fast gylcolytic
which type produces the most force?
the least?
low: slow oxidative
medium: fast oxidative
high: fast glycoytic
what are three adaptations that will occur in response to endurance exercise?
muscle capillaries increase
#of mitochondria
myoglobin synthesis increases
what are five adaptations that will occur in response to resistance exercise?
muscle fiber size increases
#of mitochondria increase
gylcogen stores increase
#of myofilaments increase
connective tissues increase