[télécharger pdf] Insights into Longlivity & Being Ageless

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Insights into Longlivity & Being Ageless pan

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Caractéristiques

Insights into Longlivity & Being Ageless

Format: Pdf, ePub, MOBI, FB2

ISBN: 9798227631886

Editeur: T.L. Humphrey

Date de parution: 2024

Télécharger un livre électronique à partir de google books gratuitement Insights into Longlivity & Being Ageless 9798227631886

Overview

Overview: Synthesizing the concepts of diet, exercise, mental health, and technology to create a personalized strategy for long life. That include Longlivity is attributed to several factors, Foods rich in antioxidants, vitamins, and minerals. Balanced Diet: emphasizing whole foods over processed ones. Caloric Restriction: Research on how reducing calorie intake without malnutrition can extend lifespan.
Regular Exercise: Benefits of consistent physical activity, including improved cardiovascular health, muscle strength, and flexibility. The significance of allowing the body to recover through proper rest and sleep. Mental Health, Mindfulness, and Meditation: Practices that reduce stress and promote mental clarity and emotional stability. Positive Attitude: How a positive outlook on life can influence overall health and longevity.
Lifestyle Choices: Daily habits and lifestyle choices. Stress Management., Avoiding Harmful Habits: The latest research and technological advancements in the field of aging and longevity/longlivity, and Genetics.