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Myth #3
Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Truth of Myth #3
Mental health problems have nothing to do with being lazy or weak and many people need help to get better.
Factors of Mental Health Problems
biological factors
Life experiences
Family history of mental health problems
Etc.
Myth #4
There is no hope for people with mental health problems. Once a person develops mental health problems, they will never recover.
Truth of Myth #4
Studies show show that people with mental health problems get better and many recover completely.
Myth #5
I can’t do anything for a person with a mental health problem.
Truth of Myth #5
Friends and loved once’s can make a big difference.
History of abnormal behavior
astrology
Evil spirits → led to the drilling of skulls to “release” evil spirits (trephination)
Satanic possession
“Work of the devil”
Punishment by the divine for deviation
Medical model
Concept that diseases, in this case psych disorders, have physical causes that can be diagnosed, treated, and cured
Medical model
based on syphilis
Infects brain
Visible physical changes along with behaviorist → causes realization that disorders caused by something unseen
Biopsychosocial Approach
Comes after medical model
Belief that all behavior is the product of an interaction between nature (genes & biology) & nurture (environment & past experiences)
Reformers of Mental Health Treatment
Philipe Pinsel
Dorothea Dix
Nellie Bly
Philippe Pinel
believed in “Moral Treatment”
Better treatment → better recovery
Before him:
Madness - illness
Treatment: inhumane, captivity, chaining
Dorothea Dix
criticized cruelty toward mentally ill
Standard: caging, incarceration w/o clothing, painful physical restraint
Belief: shameful, so hid people so others wouldn’t know & others would still marry into the family
Crusaded for reform
Ran state-run mental institutions
Nellie Bly
journalist; mid-1800s to early 1900s
Write undercover exposé on horrific conditions inside NY mental institution
Pretended to be “mad” to assimilate
How to Diagnose?
DSM-5 (published by APA)
Means Diagnostic & Statistical Manual of Mental Disorder, 5th Edition
Way of classifying/diagnosing disorders
Provides description, not explanation (explanation = widely controversial/not agreed upon)
Aims to be reliable, objective, and observable
Now in more searchable online platforms
Helps professionals confirm/fact-check assumed diagnosis
Major Risk Factor
poverty
B/c it affects other factors: healthcare access, etc (less money → less support/treatments)
Associated w common psych disorders (e.g. depression 2x likely)
Causal
ACE Study Basic Details
Adverse Childhood Experience Study
Asked 17500 adults about exposure to adverse childhood experiences
Link between mental health
Person wit 4 to more ACEs is 4.5 times more likely to ave depression
Person with 4 to more ACEs is 12 times more likely to face suicidality
Link between ACEs and overall ealt
predictor of poor overall ealth
Person with 7 to more ACEs is 3 times more likely than the lifetime risk to have lung cancer
One with 7 to more ACEs is 3.5 times more likely to be at risk for ischemic heart disease
Effect of Persistent Trauma on the Brain
inhabits the growth and development of crucial parts of the brain (prefrontal cortex, amygdala, etc)
Repetitively causes one to experience “fight-or-flight” responses
Consistent production of stress hormones (adrenaline/cortisol)
Excess production of stress hormones damages health of children, affects immune system, the way DNA is read/transcribe, etc.
Anxiety Disorder Def
characterized by distressing, persistent anxiety or maladaptive behaviors that reduce anxiety
Maladaptive behaviors
unhealthy coping/adapting behaviors
Hinders normal function
Sympathetic NS
Dickson of autonomic NS responsible for anxiety responses
Generalized Anxiety Disorder (GAD)
continually, inexplicably apprehensive
Unable to get over minor stressors
Consistently worried
GAD Population
2/3 female
Rate by 50, prevalence decreases as age increases.
GAD Coping
exercise
Reduce caffeine
Increased sleep
Panic Disorders Definition
marked by occurrence of panic attacks
Panic attacks definition
predictable minutes-long episodes of…
Intense dread
Terror
Chest pain
Choking
Frightening sensations, etc.
Agoraphobia
an intense fear of being in open places or in situations where it may be hard to escape/seek help.
Phobias Definition
persistent, irrational fear and avoidance of a specific object or situation
Specifics: heights, animals, flying, etc
Avoidance - ex. Of maladaptive behavior
Exposure Therapy
treatment for phobias involving systematic desensitization
Gradual exposure paired with relaxation techniques
Uses ladder/hierarchy of fear
Work to build up to most exposure/fear-inducing activities
Flooding
form of systematic desensitization (most aggressive type)
Immediate exposure - “thrown into deep end”
Dr. Hurst Video
with patient consent, treats specific phobias in less than 3 hours
Interviews her (45 min), prepares her (15 min), exposes her to different levels of her fear
Doesn’t use breathing/relaxing techniques (wouldn’t be exposure therapy)
Once achieved, provides patients w post recommendations of exposure
More than 80% improve with his methods
Why do Dr. Hurst’s methods work?
habituation - decreased responsiveness, body can’t keep up stress
Increased Self-efficiency - one’s sense of their own competency increases in a specific task
Positive reinforcement
Pavlov
Russian physiologist
father of classical conditioning
Classical conditioning definition
preparation of body with early response to stimuli associated with specific feelings
Drool at sight of food
Pavlov Experiment
observed odd patterns of salivation
Dogs drooling not at food, but before
Rang a bell every time he fed them food
If rang bell but no food, dog still salivate
Learned the associatations
Pavlov connection to anxiety
dogs learned the associations
Associations trigger anxiety
Exposure therapy tries to create more positive associations
Obsessive Compulsion Disorder (OCD) Definiton
disorder characterized by unwanted repetitive thoughts (obsessions) and/or actions (compulsions)
Obsessions - thought-based
Compulsions - action-based
Obsessions ex.
germs, dirt, toxins
Thought that smth terrible is happening
Need for symmetry, order, exactness
Compulsions ex.
excessive personal care
Repetitive Rituals
Checking behavior
Cognitive Behavioral Therapy (CBT)
addresses both thoughts & behaviors
Video: confronting fears with radical actions
Mood Disorder Definition
psychological disorders characterized by emotional extremes
Mood disorders ex.
major depressive disorder
Bipolar disorder
Major Depressive Disorder
Type of mood disorder
Leading cause of disability worldwide
Must display 2 or more weeks of 5 or more symptoms
Symptoms of Major Depressive Disorder (MDD)
significantly depressed moods* (must experience this)
Feelings of worthlessness
Appetite issues
Sleep issues
Problems with thinking/concentrating
Loss of interest/pleasure (must experience this)
Anhedonia
Lack of interest/pleasure
Required symptom of depression
Cognitive Therapy
Way to deal with mood disorders
Goal: teach ppl new, more adaptive ways of thinking
Thoughts intervene between events and our reaction
Antidepressants
SSRIs -Selective Serotonin Receptor Inhibitors
Stops sending neuron from re-uptake of serotonin neurotransmitters
Would have same effect as exercise in moderate cases
So serotonin may be used more
Aids in managing anxiety, depression, OCD, etc.
Bipolar disorder Def
large category of mood disorders
Bipolar Disorder Symptoms
alternating cycles of depression & mania
Mania
is itself a mood disorder/symptom characterized by a hyperactive, wildly optimistic state
Loud, hard to interrupt
Overactive, elated, insomnia
Reckless decision making
Wild optimism→ unaware of consequences
Lithium
possible treatment of Bipolar disorder
Mood-stabilizer
Discovered by John Cade on accident (experimented on himself)
Schizophrenia Def
“split-mind”
Split from reality (not multiple personalities)
5 Symptom Areas
delusions
Hallucinations
Disorganized thinking/speech
Disorganized motor behavior
Negative symptoms
Delusion
false beliefs
Often of persecution or grandeuR
Paranoid delusion - where one thinks someone’s spying on them, etc.
Hallucinations
not limited to schizophrenia
False sensory experiences w/o sensory stimulation
Most often auditory ( hearing voices)
Disorganized thinking/speech
jumbled ideas create “word salad”
Stringing together words in nonsensical ways
Mind going everywhere
Disorganized motor behavior
Catalonia (inappropriate movement)
Excitement - compulsive motions
Stupor - lack of motion
Negative Symptoms
Flat affect
Lack of emotional expression
Catalonic stupor
Lack of movement
Meds often coincide to treat both
Target Population of Schizophrenia
emerges in late teens, early 20s
Global - rate unaffected by culture (don’t differ culture to culture)
Experienced by males and females
Genetic predispositions, but triggered/affected by environmental factors
Diathosis-stress theory
describes on both genetics and environment play a role in disorders like schizophrenia
One may have a genetic predisposition to a disorder, but the disorder is ultimately affect by environmental factors
Cause of Schizophrenia
dopamine overactivity
Excess of receptors for dopamine
Genetic Component of Schizophrenia
no specific causes have been discovered to decidedly or even w moderate probability produce schizophrenia
Probability of schizophrenia
no relative → 1 in 100
Relative → 1 in 10
Twin → 1 in 2
Dissociative Disorders Def
controversial disorder
When one’s conscious awareness becomes separated (dissociated) from previous thoughts, & feelings
Dissociative Identity Disorder (DID)
multiple personality, split personality
Person exhibits 2 or more distinct & alternating personalities
One body, never simultaneous personalities
Kim Noble - women with 100 personalities
DID associated with what?
associated with severe physical & sexual abuse in childhood
Caveats with DID
rare & controversial (a bit Freudian)
Seen more in western countries