Nutritional & hydration strategies

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6 Terms

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prior to event (2)

carb loading, hydration

2
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during event (2)

carb ingestion, hydration

3
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recovery (2)

carb and protein ingestion, hydration

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What is carb loading?

for events 90+ minutes, increasing carb intake increased stored glucose and glycogen thereby delaying fatigue from depletion

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Hydration

prevents thermoregulatory fatigue

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Why are carbs and protein ingested together for recovery?

protein stimulates insulin production, promoting absorption of the carbohydrates, accelerating recovery of muscle glycogen stores and is responsible for muscle growth and repair