Nutritional & hydration strategies

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6 Terms

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prior to event (2)

carb loading, hydration

2
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during event (2)

carb ingestion, hydration

3
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recovery (2)

carb and protein ingestion, hydration

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What is carb loading?

for events 90+ minutes, increasing carb intake increases stored glucose and glycogen store thereby delaying fatigue

5
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Hydration

prevents thermoregulatory fatigue

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Why are carbs and protein ingested together for recovery?

when consumed together they stimulate greater insulin production. the protein promotes absorption and accelerating the recovery of muscle glycogen levels