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unconscious mind
processes info simultaneously
conscious mind
processes info one thing at a time
Suprachiasmatic Nucleus (SCN)
releases melatonin, which helps us fall asleep
Annual Cycles
Seasonal variations in appetite, sleep, and mood
Seasonal Affective Disorder
a mood disorder people experience during dark winter months
28-day cycle
The female menstrual cycle averages 28 days. Menstruation may not affect moods
24-hour cycles
24-hour cycles of cycling of varying alertness (sleep)
Circadian Rhythms
occur on a 24-hour cycle & include sleep & wakefulness
Beta waves
Awake & Alert (15-30 cps)
Alpha waves
Awake & Relaxed (9-15 cps)
Theta waves
Sleep stages 1 & 2 (5-8 cps)
Delta waves
Sleep stages 3 & 4 (2-4 cps)
Stage 5 REM Sleep
Dreaming occurs. Back to Beta waves. “Paradoxical” sleep
Somnambulism
Sleepwalking
Nightmares
Frightening dreams
Night terrors
Intense fear w/ physiological reactions, “Old Hay” Syndrome
Narcolepsy
Overpowering urge to fall asleep that many occur anytime
Sleep apnea
Failure to breathe when asleep. Snoring.
Genes
Biochemical units of heredity
Chromosomes
composed of the DNA molecules
Genome
instructions for making us a human
Twin studies
help understand the nature vs nurture debate
Molecular Genetics
Studies molecular structure and functions of genes
Sensation
Detection of energy from any of our 5 senses
Perception
Processing that energy (from sensation) into meaning is
Bottom-Up Processing
You sense something, then the brain tells us what it is
Top-Down Processing
Based on our experiences. First we perceive in our brain, THEN we sense
Signal Detection Theory (SDT)
A theory predicting how and when we detect the presence of a faint stimulus (signal) amid background noise
Difference Threshold
Minimum stimulation needed to detect a particular stimulus 50% of the time
Subliminal Threshold
When stimuli are below one’s absolute threshold for conscious awareness
Weber’s Law
to notice a difference, the stimuli must differ by a constant proportion (%), not a constant amount
Sensory Application
Constant stimulation numbs our senses as we adapt to that stimulus
Transduction
the transformation of stimulus energy into meaningful information
Wavelength (Hue)
Hue color is determined by the light
Intensity (Brightness)
Intensity Amplitude (height) is related to brightness
Saturation
how pure (quality) is the color
Feature Detectors
Nerve cells that respond to specific features of the stimulus like shape, color, and movement
Cornea
Where the light enters the eye
Pupil
adjustable opening in center, which light enters
Iris
Muscle that expands and contracts to change the size of the opening (pupil) for light
Lens
Focuses the light rays on the retina
Retina
Contains sensory receptors that process visual information and sends it to the brain
Rods
movement detectors on our periphery (120 mil.)
Cones
Color detectors in the center of our retina (6 mil.)
Accommodation
The eye’s lens changes shape to help focus objects on the retina
Optic Nerve
Carries impulses from the eye to the brain
Blind Spot
Point where the optic nerve leaves the eye
Fovea
Central point in the retina where the eye’s cones (color) cluster
Trichromatic Theory
Young/Helmholtz suggested that the retina contains 3 receptors: red, blue, and green
Opponent Process Theory
We process four primary colors combined in pairs of red-green, blue-yellow, and black-white. Saturation
Visual Information Processing
Processing many aspects of a stimulus simultaneously is called parallel processing
Perceptual Illusions
Illusions provide good examples in understanding how perception is organized