HESF 101 Quiz 1
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5 Terms
Which of the following is not one of the six dimensions of wellness listed in the textbook?
a.
Financial
b.
Physical
c.
Emotional
d.
Spiritual
a. financial
If your goal is fat loss and weight loss, you should only workout light to moderate intensity.
a.
False
b.
True
a. False
According to the FITT principle, when stretching you should hold the stretch for 5-10 seconds.
a.
False
b.
True
a. False
Joseph is 26 years old with a resting heart rate is 65 bpm. He wants to exercise at an intensity of 70%. What is Joseph's target heart rate? (round to the nearest whole number)
a.
155 bpm
b.
150 bpm
c.
90 bpm
a. 155 bpm
Laila is 29 years old with a resting heart rate of 62. She wants to workout at a 75% intensity level. What is Laila's target heart rate? (round to the nearest whole number)
a.
163 bpm
b.
159 bpm
c.
101bpm
a. 163 bpm
Note 
Flashcards (120)