Chapter 16 Beck's Cognitive Distortions

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6 Terms

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Arbitrary Inference

Drawing a specific conclusion without supporting evidence or even in the face of contradictory evidence

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Selective Abstraction

conceptualizing a situation on the basis of a detail taken out of context, ignoring other possible explanations

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Overgeneralization

abstracting a general rule from one or two isolated incidents and applying it too broadly

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Magnification and Minimization

seeing an event as more significant or less significant than it actually is

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Personalization

attributing external events to oneself without evidence of connection

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Dichotomous Thinking

categorizing situations in extremes