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frontalis
raises eyebrows
Orbicularis oris
closes lips
Orbicularis oculi
closes eye
Occipitofrontalis
raises eyebrows
Zygomaticus major
smiling
Masseter
elevates mandible
Sternocleidomastoid
flexes neck; rotates head
Trapezius
Elevates, depresses, retracts, and rotates the scapula; rotates the arm
Buccinator
Used to suck in your cheeks
External Intercostals
elevates ribs (breathing)
Internal Intercostals
depresses ribs (breathing)
Transverse abdominis
compresses abdomen, protects spin
Infraspinatus
Laterally rotates shoulder
Rectus abdominis
flexes and rotates vertebral column
Serratus anterior
pulls scapula anteriorly and downward
Diaphragm
Large, flat muscle at the bottom of the chest cavity that helps with breathing
Pectoralis major
Adducts and flexes humerus
Latissimus dorsi
Extends, adducts, and medially rotates the arm; draws the shoulder downward and backward
Deltoid
abducts arm
Teres major
extends, adducts, and medially rotates arm
Biceps brachii
flexes forearm
Triceps brachii
extends forearm
Brachialis
flexes forearm
Brachioradialis
flexes forearm
Palmaris longus
flexes wrist
Flexor carpi radialis
flexes wrist and abducts hand
Flexor digitorum superficialis
flexes wrist and middle phalanges of fingers 2-5
Extensor carpi radialis
Extends wrist and abducts hand
Extensor digitorum
extends fingers
Extensor digiti minimi
extends little finger
Extensor carpi ulnaris
extends and adducts wrist
Iliopsoas
flexes hip
Sartorius
Flexes, abducts, and laterally rotates thigh at the hip; flexes knee
Gluteus maximus
extends thigh
Gluteus medius
abducts and medially rotates thigh
Tensor fasciae latae
Abducts, flexes, and rotates the thigh medially
Adductor longus
adducts, flexes, and medially rotates thigh
Gracilis
adducts thigh, flexes and medially rotates leg
Semimembranosus
Flexes leg at the knee and extends thigh at the hip; belongs to the hamstring group
Semitendinosus
extends thigh and flexes leg
Biceps femoris
extends thigh and flexes leg
Rectus femoris
extends leg and flexes thigh
Vastus lateralis
extends knee
Vastus intermedium
extends knee
Vastus medialis
extends knee
Tibialis anterior
dorsiflexes and inverts foot
Gastrocnemius
calf muscle that flexes the knee and bends the foot downward
Soleus
plantar flexes foot
Peroneus longus
Muscle that covers the outer side of the calf; inverts the foot and turns it outward.
Peroneus brevis
Shorter of the two muscles responsible for rotating the foot down and out