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Coping
defined as the thoughts and behaviors used to manage the internal and external demands of situations that are appraised as stressful
Problem-focused coping
Coping Strategies/Skills:
involves attempts to do something constructive about the stressful conditions that are harming, threatening, or challenging an individual
Emotion-focused coping
Coping Strategies/Skills:
involves efforts to regulate emotions experienced due to the stressful event
Coping style
propensity to deal with stressful events in a particular way
approach
Coping Style:
confrontative, vigilant
wanting to address the problem, get it out in the open and deal with it
avoidant
Coping Style:
minimizing
removing the stressor and avoiding it in the future is preferred
Mental Hygiene
science of maintaining mental health and preventing the development of psychosis, neurosis, or other mental disorders
The Preventive Approach
Approaches of Mental Hygiene:
practices to surround the individual with environmental influences that will enable to develop his/her full potentialities, to obtain emotional stability and to achieve personal and social adequacy
The Therapeutic Approach
Approaches of Mental Hygiene:
attempt to correct minor behavioural adjustments through counseling and psychotherapy
The Curative Approach
Approaches of Mental Hygiene:
concerned with detection and correction of serious but curative behavioural maladjustments
SELF-CARE
“the practice of activities that a mature person initiates and performs, within a time frame, to promote and maintain personal well-being, healthy functioning, and continuing development throughout life” (Orem, 2001)
IS SELF-COMPASSION
defined as a healthy attitude toward oneself and is assumed to influence individuals’ evaluations of potentially threatening situations (Neff, 2003)
Self-compassion
describes a positive and caring attitude of a person toward her- or himself in the face of failures and individual shortcomings
resilience
Long-term benefits of self-care:
1. Self-care boosts _________
2. Self-care can maximize ___________ factors
3. Self-care can minimize the _____ factors
4. Self-care can strengthen our _____________
5. Self-care is a good ______________ measure
1 = ?
protective
Long-term benefits of self-care:
1. Self-care boosts _________
2. Self-care can maximize ___________ factors
3. Self-care can minimize the _____ factors
4. Self-care can strengthen our _____________
5. Self-care is a good ______________ measure
2 = ?
risk
Long-term benefits of self-care:
1. Self-care boosts _________
2. Self-care can maximize ___________ factors
3. Self-care can minimize the _____ factors
4. Self-care can strengthen our _____________
5. Self-care is a good ______________ measure
3 = ?
character
Long-term benefits of self-care:
1. Self-care boosts _________
2. Self-care can maximize ___________ factors
3. Self-care can minimize the _____ factors
4. Self-care can strengthen our _____________
5. Self-care is a good ______________ measure
4 = ?
preventive
Long-term benefits of self-care:
1. Self-care boosts _________
2. Self-care can maximize ___________ factors
3. Self-care can minimize the _____ factors
4. Self-care can strengthen our _____________
5. Self-care is a good ______________ measure
5 = ?