Health Unit 1 Test

Wellness

A state of good health that is achieved by balancing your physical, mental/emotional, social, and spiritual health

Physical Health

the condition of your body (ex. working out)

Mental/Emotional Health

your thoughts and feelings (ex. self care)

Social Health

the way you relate to others (ex. branching out)

Spiritual Health

your religious faith, values, beliefs, principles, and morals (ex. praying)

False

The dimensions of health do not influence each other…T or F

Specific, Measurable, Actionable, Realistic, Time-bound

SMART Goals (ex. study for biology for 1 hour per day)

Depression

A mental health disorder characterized by persistent feelings of sadness, loss of interest, and various physical and emotional problems that affect daily functioning.

8-10 hours

How many hours of sleep does a teenager need?

quality of sleep

Drinking caffeine in the afternoon harms…

dreaming

What happens during REM sleep?

Light (muscles slow down), Light (heart rate slows down), Deep (brain slows down), Deep (body restoration), Light (REM)

Sleep stages sequence

Adenosine

a chemical that builds up in the brain the longer you stay awake, creating physical “sleep pressure” (which caffeine blocks)

Stress

the body’s response to a perceived danger or threat

fight or flight response

Encountering a stressful situation activates the…

eustress

Positive stress that motivates and enhances performance

conditions that worsen or intensify stress

Exacerbating factors:

Anorexia Nervosa

an emotional disorder characterized by an extreme fear of gaining weight accompanied by self-imposed starvation

Bulimia Nervosa

an emotional disorder characterized by eating large quantities of food in a short time (binge) followed by methods to avoid gain weight (purge)

Binge Eating

an emotional disorder characterized by frequently eating large quantities of food in a short time with feelings of being out of control