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Sodium (Na⁺)
Helps in nerve signals and muscle contractions.
Potassium (K⁺)
Works with sodium to send nerve signals and helps muscles relax.
Calcium (Ca²⁺)
Needed for muscle contractions and helps in nerve signal transmission.
Chloride (Cl⁻)
Balances fluid and helps with nerve function.
Magnesium (Mg²⁺)
Helps with muscle function and is needed for many enzyme reactions.