effects of exercise
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8 Terms
short term effects on muscular system
increase in muscle temperature
increase in lactic acid
short term effects on respiratory system
increase in breathing rate
increase in tidal volume and minute ventilation
short term effects on cardiovascular system
increase in heart rate
increase in stroke volume and cardiac output
increase in blood supply to muscles
vascular shunting
redistribution of blood to working muscles
long term effects on muscular system
hypertrophy - thickening of muscles
increase in muscular strength
increase in muscular endurance
long term effects on skeletal system
increase in bone density
long term effects on cardiovascular system
increase in heart strength
decrease in resting heart rate
increase in resting stroke volume
increase in maximum cardiac ouput
increase in number of cappilarries and alveoli
long term effects on respiratory system
increase in diaphragm and intercostal muscles strength
decrease in breathing rate
increase in tidal volume and minute ventilation