Ashtanga Sitting Series

Dandasana

Paschimottan Asana A

Paschimottan Asana B

Paschimottan Asana C

Purvattanasana

Ardha Baddha Padma Paschimottan Asana

Triang Mukha Ek Pada Paschimottan Asana

Janu Sirsasana A

Janu Sirsasana B

Janu Sirsasana C

Marichyasana A

Marichyasana B

Marichyasana C

Marichyasana D

Navasana

Bhujapidasana A

Bhujapidasana B

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukkutasana

Baddha Konasana A

Baddha Konasana B

Baddha Konasana C

Upavishta Konasana A

Upavishta Konasana B

Supta Konasana A

Supta Konasana B

Supta Padangusthasana A

Supta Padangusthasana B

Supta Padangusthasana C

Ubhaya Padanghusthasana

Urdhva Mukha Paschimottasana

Setu Bandhasana

Urdhva Dhanurasana

Paschimottan Asana

Supta Dandasana