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motor learning
a set of processes associated with practice or experience leading to relatively permanent gains in the capability for skilled performance
🡆distributed throughout the nervous system, including the cerebellum, limbic system, premotor cortex, and sensory cortex
🡆focuses the issue of regaining motor skills on the rules for "skills practice" and "feedback" which may maximize learning.
retention
ability maintained over time when not practiced
generalization
applying a learned skill to similar tasks
adaptability
ability to perform a task under different conditions
motor performance
the execution of a motor task; it is what we immediately observe
🡆the result of a complex interaction among many variables, only one of which is learning
motor control
how the movement is executed; a process of manipulation of coordinative structures
nonassociative
___________ learning: a change in behavior that takes place after repeated exposure to a single stimulus (includes habituation & sensitization)
habituation
decreased responsiveness that occurs as a result of repeated exposure to a stimulus (aka desensitization)
sensitization
increased responsiveness to a stimulus
associative
__________ learning: making predictions - includes classical & operant conditioning
classical conditioning
pairing 2 stimuli such that an initially weak stimuli becomes highly effective in producing a response but it becomes becomes associated with another stronger response
🡆unconscious, automatic response
automatic
classical conditioning is a(n) automatic/purposeful response
purposeful
operant conditioning is a(n) automatic/purposeful response
operant conditioning
trial and error learning - we learn to associate a certain response from among many that we have made with a consequence
🡆law of effect
effect
law of _________: behaviors that are rewarded tend to be repeated at the cost of other behaviors
procedural
____________ learning/implicit knowledge:
🡆tasks that can be performed without attention or conscious thought = habit
🡆develops slowly through repetition over many trials
🡆practice in a wide variety of situations and contexts allows the individuals to learn the rules associated with that particular movement (schema)
🡆expressed through improved performance
implicit
procedural learning = _____________ knowledge
schema
rules associated with a particular movement in procedural learning
declarative
___________ learning/explicit knowledge:
🡆knowledge that can be consciously recalled - requires awareness, attention, reflection
🡆can be expressed verbally
🡆constant repetition can transform declarative knowledge into procedural
🡆can be practiced in other ways than it was learned
explicit
declarative learning = ____________ knowledge
closed loop
___________ _________ theory: feedback is necessary to guide each performance attempt during the early stages of learning
🡆feedback serves as an important source for the detection and correction of errors in performance
feedback
according to the closed loop theory, _____________ is necessary for learning
memory trace
in closed loop theory, the ______ __________ selects and initiates a given plan of action
perceptual trace
in closed loop theory, the _________ _________ is built up over time with practice, becoming the internal reference for correctness; detects error
perceptual trace
closed loop theory clinical implications: the more the individual practices the specific motion, the stronger the ____________ ____________ becomes
perceptual trace
closed loop theory clinical implications: the accuracy of the movement is directly proportional to the strength of the ____________ _____________ so you should have the person practice the same movement repeatedly to one accurate endpoint (perfect practice)
perfect
the closed loop theory supports perfect/variable practice
closed loop
problems with the ___________ ____________ theory:
🡆cannot account for our ability to perform movements in the absence of feedback
🡆cannot mentally store every movement in memory
🡆we can be fairly accurate with novel skills
🡆research has shown that variation in movement practice may actually improve motor learning
schema
the __________ theory emphasizes open loop control processes and the generalized motor program concept
schema
_____________/generalized motor program = contains the rules for creating the spatial and temporal patterns of muscle activity needed to carry out a given movement
generalized motor program/GMP
schema/____________ _________ __________: contains the rules for creating the spatial and temporal patterns of muscle activity needed to carry out a given movement
initial movement conditions
according to the schema theory, after performing a movement, 4 things are stored in memory:
1. __________ ___________ ____________
2. parameters used in the GMP
3. outcome of the movement
4. sensory consequences
parameters
according to the schema theory, after performing a movement, 4 things are stored in memory:
1. initial movement conditions
2. ____________ used in the GMP
3. outcome of the movement
4. sensory consequences
outcome
according to the schema theory, after performing a movement, 4 things are stored in memory:
1. initial movement conditions
2. parameters used in the GMP
3. ___________ of the movement
4. sensory consequences
sensory consequences
according to the schema theory, after performing a movement, 4 things are stored in memory:
1. initial movement conditions
2. parameters used in the GMP
3. outcome of the movement
4. _____________ ________________
recall
the ___________ schema (motor) selects the specific response
recognition
the __________ schema (sensory) evaluates the response
motor
the recall schema is motor/sensory
sensory
the recognition schema is motor/sensory
schema
clinical implications of the ____________ theory:
🡆optimal learning occurs if the task is practiced under variable conditions to allow the learning of the set of rules that apply to the task
🡆as understanding of these rules improves, the individual will be more capable of generating appropriate strategies
variable
the schema theory supports perfect/variable practice
schema
limitations of the ___________ theory:
🡆research results testing these hypotheses with adults has been mixed but has strongly supported the benefits of variable practice with children
🡆this theory lacks specificity - few recognizable mechanisms can be tested, so not clear how schema processing itself interacts with other systems during motor learning and how it aids in control of that movement.
🡆inability to account for the immediate acquisition of new types of coordination
ecological
_________________ theory of perception and action: learning is a process that increases the coordination between perception and action in a way that is consistent with the task and environmental constraints
🡆practice is a search for optimal strategies to solve the motor problem, given the task constraints - involves both appropriate motor response and most appropriate perceptual cues
🡆exploration of the perceptual-motor workspace requires exploring all possible perceptual cues to identify the most relevant to the task
regulatory
in the ecological theory, _____________ cues are those most relevant to the task
ecological
according to the ___________ theory, perceptual information has:
🡆a prescriptive role in understanding the task goal and movements to be learned
🡆a feedback role both during and upon completion of the movement
🡆is used to structure the search for the solution
ecological
clinical implications of the ____________ theory:
🡆help the learner understand the nature of the perceptual-motor workspace
🡆understand the natural search strategies used by performers when exploring space
🡆provide augmented information to facilitate the search
🡆transfer of motor skills will depend on the similarity of the optimal perceptual-motor strategies needed to perform the two tasks, rather than which muscles are used or the objects being manipulated
Fitts and Posner
_______________ ______ ____________'s model describes the cognitive, associative, and autonomous stage of motor learning
cognitive
the 3 stages in Fitts and Posner's model are ___________, associative, and autonomous
associative
the 3 stages in Fitts and Posner's model are cognitive, ___________, and autonomous
autonomous
the 3 stages in Fitts and Posner's model are cognitive, associative, and ______________
cognitive
in Fitts and Posner's model, the ____________ stage is the earliest stage, beginning learner of a motor skill - just trying to understand the nature of the task; learner is trying to figure out what to do, rather than how to do the task
🡆developing strategies that can be used to carry out the task and determining how to evaluate them
cognitive
the ___________ stage of Fitts and Posner's model requires a high degree of cognitive effort - need to concentrate and think in a focused fashion to perform the task
cognitive
errors are frequent in the ___________ stage of Fitts and Posner's model
visual
in the cognitive stage of Fitts and Posner's model, subject most dependent on __________ feedback to adjust movement accordingly
cognitive
during the _________ stage of Fitts and Posner's model, performance is deliberate and variable - experimenting with different strategies
associative
in the ____________ stage of Fitts and Posner's model, the task is better organized but still not automatic - has selected the best strategy for the task and is now beginning to refine the skill - learner is working less on what to do and more on how to do the task
🡆less cognitive requirements
🡆fewer errors and lesser degree of magnitude
🡆improvement less rapid
🡆less dependent on visual feedback, increasingly uses proprioception
proprioception
in the associative stage of Fitts and Posner's model, the learner is less dependent on visual feedback & increasingly uses _______________
autonomous
in the ____________ stage of Fitts & Posner's model, movement requires little cognition - subject can concentrate on things in the environment while still successfully completing the task
🡆motor programs that develop may be sophisticated, less dependence on visual and proprioceptive feedback
🡆errors are small and infrequent
🡆performance is good in varying environment
Fitts and Posner
clinical implications of ___________ _____ ___________'s model:
🡆this model helps outline the cognitive effort as well as the progression of motor performance we can expect an individual to go through as they learn a motor task
🡆it also provides guidance for how to structure practice sessions including type of feedback and how to structure the environment based on their stage of learning
systems
__________ model for motor learning includes novice, advanced, and expert categories
novice
the 3 stages in the systems model are ____________, advanced, and expert
advanced
the 3 stages in the systems model are novice, ___________, and expert
expert
the 3 stages in the systems model are novice, advanced, and _____________
novice
in the ______________ stage of the systems model
🡆learner simplifies the movement to reduce the degrees of freedom by constraining or fixing the angles of multiple joints together so they move in unison
🡆cost is reduced efficiency and flexibility
advanced
in the _____________ stage of the systems model
🡆learner begins to release additional degrees of freedom by allowing movements at more joints involved in the task
🡆joints can be controlled independently as necessary for task requirements
🡆co-contraction is reduced, synergies are used to create well-coordinated movement that is more adaptable
expert
in the _____________ stage of the systems model
🡆learner has released all the degrees of freedom needed to perform the task in the most efficient and best coordinated way
🡆have learned to take advantage of the mechanics of the musculoskeletal system and environment to optimize efficiency
systems
clinical implications of the ____________ model:
🡆explains co-contraction of muscles during early stages of acquiring a motor skill
🡆offers a new rationale for using developmental stages in rehab - motor development as a gradual releasing of degrees of freedom
🡆supports the importance of providing external support during early phases of learning motor skill in patients with coordination problems
Gentile's
___________'__ model: stages include getting the idea of the movement and fixation/diversification
goal
in gentile's model, getting the idea of the movement includes understanding the ________ of the task, developing movement strategies appropriate to achieving the goal, and understanding the relevant environmental features (regulatory vs. nonregulatory)
Gentile's
in the 2nd stage of ____________'__ model, goal is refinement of the movement.
🡆refers to developing the capability of adapting movement to changing task/environmental demands as well as consistent, efficient practice
🡆fixation is the goal for closed skills
🡆diversification is the goal for open skills
fixation
goal for closed skills according to Gentile's model
diversification
goal for open skills according to Gentile's model
intrinsic
this mode of feedback comes from the patient's body
extrinsic
this mode of feedback is supplemental, coming from outside of the patient
🡆ex: computer, beeper, metronome, mirror, verbal feedback
performance
feedback can include knowledge of _______________, which refers to the quality of movement or kinematics
results
feedback can include knowledge of ___________, which is the outcome (speed, safety, whether they met their goal)
delayed
generally, immediate/delayed feedback is better for learning
higher
frequency of feedback should be higher/lower for a new learner
intermittent
in general, 100%/intermittent feedback is better
faded
____________ feedback frequency describes giving a novice learner 100% feedback but gradually providing less feedback over time to increase learner independence
massed
_____________ practice: work>rest time
🡆better to get more repetitions
distributed
____________ practice: rest>work time
🡆benefit of rest for reflection on performance
constant
____________ practice: practicing the same every time
🡆if goal is fixation
variable
____________ practice: changing height, speed, environment each time
🡆if goal is diversification
random
______________ practice: when working on multiple skills in 1 session: CACBBABCAAC
blocked
_____________ practice: when working on multiple skills 1 session: AAAABBBBCCCC
random
blocked/random practice has better long-term outcomes
blocked
blocked/random practice has better within-session performance improvements but poorer carry-over
interference
with random practice, contextual ___________ explains why there is deeper thinking
🡆learners forget what happened in previous attempt & have to re-generate motor plan
whole
__________ task practice is better for continuous tasks - practicing entire skill
part
_________ task training is better for serial skills (isolated, standalone pieces of a task) - split up the parts before putting it together
physical guidance
this type of practice encourages perfect practice
discovery learning
this type of practice allows learner to make mistakes & learn from them
open
this type of task/environmental context is better for adaptability
closed
this type of task/environmental context is better for novice learners
OPTIMAL
___________ theory: optimizing performance through intrinsic motivation and attention for learning
🡆give choices (autonomy)
🡆set expectations for success
🡆focus on goal/outcome of movement
internal
__________ focus of attention: focusing on body movements may result in a more conscious control strategy & interfere with automatic control processing
🡆more co-activation including unnecessary motor units, limiting fluidity
🡆we focus on this 95% of the time
🡆verbal instructions can get very wordy & confusing when describing complex movement
external
___________ focus of attention: promotes unconscious motor processes - shortens first stage of learning by facilitating automaticity
🡆instructions should be simple and focus on the movement outcome
🡆set up the task to get the movement you want
internal
internal/external focus of attention limits automatic processing
external
internal/external focus of attention facilitates automaticity