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Psychotherapy
Helping someone through talk therapy and new behaviour facilitation. Includes CBT and psychoanalysis.
Psychodynamics
Focus on getting insight to internal processes of thought and feeling to determine our reactions to life. “Figuring yourself out”
Depth psychology
Focus on unconcious thought, feeling and impulses and how they drive our lives.
Psychoanalysis
Freud, deep dynamic psychotherapeutic theories and practices.
neo Freudian
Built their ideas off Freud but were reshaped to fit new thinkers
Post Freudian
Impact of freuds work, work after Freud
Ego psychology
Neo Freudian, emphasized ego level dynamics rather than the ID operates on the reality principle. Created by Anna Freud
Anna Freud
His daughter, created ego psychology and worked on child psychology
Melanie Klein
Created object relations, used toys to help children, created paranoid schizoid state
Deindividuation
Realizing the mother is a seperate person plus you are a seperate person yourself
Carl Jung
Focus on mid life crisis, archetypes and the collective unconcious
Archetypes
Tendencies within unconcious mins that dispose a person to act like their ancestors
Personal unconcious
Reservoir of forgotten material that was once conscious but is not repressed
Collective unconcious
Deepest level of psyche, inherited experiences of human and pre human species
Individual psychology
Adler theory of personality, incorporates social and biological factors
Karen horney
We become neurotic because of basic anxiety from our insecurities.
Social interest
Adler,innate potential to cooperate with other people to achieve personal and society’s goals
Basic anxiety
Horney, conception of pervasive loneliness and helplessness that lead to neuroticism
Idealized self image
Horney, false pic of the self that is imperfect misleading mask that prevents neurotics from accepting their true selves
Abraham Maslow
Focus on self actualization (development of one’s abilities and realization of their potential)
Positive regard
Maslow, mother has love for her baby
Flow state
Mihaly czikzentmihayi, being in the zone, you are fully immersed in the activity
