Healthy Eating
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12 Terms
What are the 5 food groups?
Vegetables, fruits, grains, lean meats and alternatives, and dairy and alternatives.
How many serves of vegetables per day for adult women?
5 serves.
How many serves of vegetables per day for adult men?
6 serves.
What counts as one serving of vegetables?
75g or half cup cooked vegetables, or one cup salad.
How many serves of fruit per day for adults?
2 serves.
What counts as one serve of fruit?
1 medium apple, banana or orange, or 2 small apricots, or 1 cup diced fruits.
How many serves of grain per day for adult women
6 serves.
How many serves of grain per day for adult men?
6 serves
What counts as one serve of grains?
1 slice of bread, half cup cooked rice pasta or noodles.
How many serves of lean meat per day for adults?
2.5 serves for women and 3 serves for men.
What counts as one serve of lean meat?
65g of cooked lean meat or 2 eggs or 1 cup legumes.
How many serves of dairy per day for adults?
2.5 serves per day for both genders.