Introduction to Kinesiology - Lecture Notes

Question-and-answer flashcards covering key concepts from the kinesiology lecture notes.

What is kinesiology according to Merriam-Webster?

The study of the principles of mechanics and anatomy in relation to human movement.

In simple terms, what is kinesiology?

The study of human movement.

What are the three aspects included in the more detailed definition of kinesiology?

The acquisition of motor skills, the mechanical aspects of movement, and the body's responses to physical activity.

Why is kinesiology important to everyday life?

It relates to fundamental movements and daily tasks of living that are universal but experienced uniquely by each person.

What are fundamental movements in kinesiology?

Basic movement patterns that underlie daily living tasks.

What does Ground Reaction Force refer to?

The force exerted by the ground on the body in response to contact (force into the ground).

What do flexion and extension describe?

Flexion is bending a joint; extension is straightening a joint.

What is the difference between abduction and adduction?

Abduction moves a limb away from the midline; adduction moves it toward the midline.

What is the difference between supine and prone positions?

Supine is lying face up; prone is lying face down.

What is the difference between dorsal and ventral?

Dorsal refers to the back side; ventral refers to the belly side.

What do midline and sideline refer to?

Midline is an imaginary line down the center of the body; sideline is away from it.

What do proximal and distal mean?

Proximal means closer to the trunk; distal means farther from the trunk.

What is the difference between bilateral and unilateral?

Bilateral involves both sides; unilateral involves one side.

What does BMI stand for and how is it calculated?

Body Mass Index; calculated as weight in kilograms divided by height in meters squared.

What does aerobic versus anaerobic energy mean?

Aerobic energy uses oxygen; anaerobic energy does not require oxygen.

What is health literacy?

The degree to which individuals can find, understand, and use information and services to inform health-related decisions for themselves and others (with Personal and Organizational health literacy distinctions).

What are Personal Health Literacy and Organizational Health Literacy?

Personal Health Literacy is individuals' ability to find and use health information; Organizational Health Literacy is how organizations enable individuals to do so.

What are Social Determinants of Health (WHO definition)?

The non-medical factors that influence health outcomes—the conditions in which people are born, grow, work, live, and age, and the wider set of forces shaping daily life.

List some examples of Social Determinants of Health.

Income and social protection, Education, Unemployment and job insecurity, Working conditions, Food insecurity, Housing and environment, Early childhood development, Social inclusion/non-discrimination, Structural conflict, Access to affordable health services.

What are the three types of Kinesiology described in the notes?

Applied Kinesiology, Clinical Kinesiology, Behavioral Kinesiology.

What is Applied Kinesiology?

The use of manual muscle testing to evaluate body function through the musculoskeletal system; treatments may involve joint manipulation, myofascial therapies, cranial techniques, acupuncture skills, nutrition, counseling, environmental irritants, and reflex procedures.

What are Osteopathic Manipulation Treatment (OMT/OMM) and Chiropractic Care?

OMT/OMM is a non-invasive manipulation using limb movements to treat muscle/joint issues; Chiropractic Care focuses more on vertebral manipulation; they are distinct but share features.

How is Clinical Kinesiology described?

A system of measurement and diagnosis that allows the patient's subconscious to guide the physician's diagnostic path; non-invasive and a departure from invasive techniques.

What are Clinical Kinesiology Tools and Movement like?

Uses established testing methods and tools before prescribing exercise; may include occasional manual manipulation; emphasizes building muscle, range of motion, and flexibility through exercise.

What is Behavioral Kinesiology?

The study of the structures and processes of human movement and how they are modified by inherent factors, environmental events, and therapeutic intervention.

What is the Behavioral Kinesiology PSYCH aspect?

An approach that examines psychological factors connected to muscle testing interpretation; used in performance analysis, truth seeking, and personality trait assessments.

What are the defining features of Applied, Clinical, and Behavioral Kinesiology?

Applied: manual functional evaluation of joints/muscles; Clinical: focus on recovery/healing through exercise; Behavioral: factors outside the tissues affecting functionality.

What are the main Disciplines listed in kinesiology?

Biomechanics, Athletic Performance, Health/Fitness.

Name some Sub-Disciplines of Biomechanics.

Ergometry (ergometry), Motor Control, Training, Injury Prevention.

What careers are associated with biomechanics and health/fitness?

Research, Design, Engineering, Athletic Training, Coaching, Education, Counseling.