Hope final study guide

What are the five components of health and wellness?

emotional, intellectual, social, spiritual, and physical

What are components of health-related fitness?

Cardio respiratory endurance, strength, muscular endurance, power, body composition, flexibility

What are components of skill-related fitness?

Agility, balance, coordination, reaction time, and speed

What are the determinants you have the most control over, from greatest to least?

Healthy lifestyles, social, environment and health care, and personal ( phenotypes and genes )

What is the stairway to lifetime fitness

life long fitness, health and wellness

what are the stages if change for a healthy lifestyle?

pre-contemplation, contemplation, planning, and action

What is the microorganism what makes us sick?

Pathogens ( think of Thrax )

Define carbs, proteins, minerals, vitamins, and fat

Carbohydrates ( energy), Protein ( repair/ building), Minerals ( calcium and Iron), Vitamins ( no calories, some dissolve in water, others are stored), and fat ( enhances taste and texture of food)

What is the addictive substance in tabbaco?

Nicotine

What word has more than 2,200 synonyms?

Drunk

What is BAC and the drinking limit?

Blood alcohol content, under 0.8 to not get a DUI charge

What is alcoholism, alcohol poisoning, and binge drinking for males and females?

Dependance on alcohol, single bout of a lot alcohol in a short period of time that has a bad reaction, in two hours 5 or more drinks for males and 4 or more for women

What is the scientific name for alcohol?

Ethanol

What are the standard serving sizes for beer, wine, and spirt?

12oz of beer, 5oz of wine, 1.5oz of spirit/shots

What are the schedules of drugs I,II,III,IV,V

Schedule I is most abused, Schedule V is least abused

What are illicit drugs? & withdraw V. dependance

illegal drugs

Withdraw| insomnia, racing heart, vomiting

Dependance| secretive behavior, hostility, neglect to eat

What are the two commons chemicals on marijuana?

THC and CBD

What is the most common type of cancer?

Skin cancer

What are commonly abused prescription drugs?

Opioids, depressants, and simulants

What are the emergency steps?

Check, Call, and Care

What does CPR stand for? WHAt does AED stand for and where are they on YMS?

Cardio Pulmonary Resuscitation,

Automated external defibrillator| Gym lobby & front office

What do most drownings happen in?

A swimming pool

What are the categories for myplate

grains vegetables, dairy, fruits, and protein

Know how to read a nutrition label.

When you can use your hands in soccer?

When your the goalie & when your throwing the ball in

What are the 3 types of basketball shots and values?

3 pointer, 3 pts

jump shot/ dunk, 2 pts

Pre throw, 1 pt

How many hits are allowed in vollyball?

3 on each side of the net

How many yards are needed for the first down in football to start the downs count?

10 yards

For pE hoe many strikes are allowed in baseball? how many outs?

2 strikes, 3 outs