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importance of sleep

consistent high-quality sleep is crucial for health and performance, affecting metabolism, immune function and cognitive abilities

circadian rhytms

every cell in the body has its own circadian rhythm and symchronizing these rhythms through exposure to natural light helps optimize sleep and daily functioning

exposure to natural light

it is important to get natural light within an hour of waking up to set the body’s internal clock, improve alertness, and trigger a cortisol peak, which regulates mood and focus

timing of cortisol pulses

morning light exposure helps synchronize the cortisol pulse which is essential for energy, mood, and alertness

dopamine and motivation

sunlight triggers dopamine release which plays a key role in motivation and pursuit not just pleasure

light exposure for eyes and skin

exposure for both the eyes and the skin improves mood increases testosterone levels and boots overall energy