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Rectus abdominis - Origin
Pubic crest and pubic symphysis
Rectus abdominis - Insertion
Xiphoid process and costal cartilages
Rectus abdominis - Action
Flexes the trunk
Gluteus maximus - Origin
Ilium, sacrum, and coccyx
Gluteus maximus - Insertion
Gluteal tuberosity of femur
Gluteus maximus - Action
Extends the thigh
Biceps femoris - Origin
Long head: ischial tuberosity; Short head: linea aspera
Biceps femoris - Insertion
Head of fibula and lateral condyle of tibia
Biceps femoris - Action
Extends the hip and flexes the knee
Semitendinosus - Origin
Ischial tuberosity
Semitendinosus - Insertion
Medial, upper shaft of tibia
Semitendinosus - Action
Extends the hip and flexes the knee
Semimembranosus - Origin
Ischial tuberosity
Semimembranosus - Insertion
Medial condyle of tibia
Semimembranosus - Action
Extends the hip and flexes the knee
Psoas major - Origin
Lumbar vertebrae
Psoas major - Insertion
Lesser trochanter of femur
Psoas major - Action
Flexes the hip and trunk
Iliacus - Origin
Iliac fossa and ala of sacrum
Iliacus - Insertion
Lesser trochanter of femur
Iliacus - Action
Flexes the hip and trunk
Rectus femoris - Origin
Anterior inferior iliac spine and acetabular labrum
Rectus femoris - Insertion
Patella and tibial tuberosity
Rectus femoris - Action
Extends the knee and flexes the hip
Vastus medialis - Origin
Linea aspera, medial supracondylar line, and intertrochanteric line
Vastus medialis - Insertion
Patella and tibial tuberosity
Vastus medialis - Action
Extends the knee
Vastus lateralis - Origin
Linea aspera, greater trochanter, and intertrochanteric line
Vastus lateralis - Insertion
Patella and tibial tuberosity
Vastus lateralis - Action
Extends the knee
Vastus intermedius - Origin
Anterior shaft of femur
Vastus intermedius - Insertion
Patella and tibial tuberosity
Vastus intermedius - Action
Extends the knee
Adductor magnus - Origin
Ischial and pubic rami, and ischial tuberosity
Adductor magnus - Insertion
Linea aspera and adductor tubercle of femur
Adductor magnus - Action
Adducts the hip
Gracilis - Origin
Inferior ramus and body of pubis, and ischial ramus
Gracilis - Insertion
Medial condyle of tibia
Gracilis - Action
Adducts the hip
Gastrocnemius - Origin
Medial and lateral condyles of femur
Gastrocnemius - Insertion
Posterior calcaneus via calcaneal tendon
Gastrocnemius - Action
Plantarflexion and knee flexion
Soleus - Origin
Superior tibia, fibula, and interosseous membrane
Soleus - Insertion
Posterior calcaneus via calcaneal tendon
Soleus - Action
Plantarflexion
Tibialis anterior - Origin
Lateral condyle and proximal shaft of tibia
Tibialis anterior - Insertion
Medial cuneiform and 1st metatarsal
Tibialis anterior - Action
Dorsiflexion
Sternocleidomastoid - Origin
Manubrium and clavicle
Sternocleidomastoid - Insertion
Mastoid process
Sternocleidomastoid - Action
Flexes neck and laterally rotates cervical spine
Deltoid - Origin
Clavicle, acromion, and spine of scapula
Deltoid - Insertion
Deltoid tuberosity of humerus
Deltoid - Action
Abducts the shoulder
Pectoralis major - Origin
Clavicle, sternum, and costal cartilages
Pectoralis major - Insertion
Greater tubercle of humerus
Pectoralis major - Action
Flexes, medially rotates, and adducts the shoulder
Biceps brachii - Origin
Short head: coracoid process; Long head: supraglenoid tubercle
Biceps brachii - Insertion
Radial tuberosity
Biceps brachii - Action
Flexes elbow and supinates proximal radioulnar joint
Triceps brachii - Origin
Long head: infraglenoid tubercle; Lateral/Medial heads: posterior humerus
Triceps brachii - Insertion
Olecranon process
Triceps brachii - Action
Extends the elbow